Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
4
servings
2 unit

Mango (Ripe)

cut into medium sized cubes

1 tbsp

Coconut Oil

0.5 tsp

Turmeric powder (Haldi)

1 tsp

Salt

to taste

0.5 cup

Fresh coconut

grated

1 cup

Curd (Dahi / Yogurt)

thick and sour

0.5 tsp

Cumin seeds (Jeera)

3 unit

Green Chillies

1 tsp

Coconut Oil

0.25 tsp

Mustard seeds

0.25 tsp

White Urad Dal (Split)

2 sprig

Curry leaves

0.5 tsp

Methi Powder (Fenugreek Powder)

roasted

2 sprig

Curry leaves

2 unit

Dry Red Chillies

Step 1
~4 min

In a kadai, add coconut oil, turmeric powder, salt, mangoes, and a cup of water.

Step 2
~4 min

Cook over medium flame until the mango pieces become soft, stirring often to avoid sticking.

Step 3
~4 min

Adjust water level to achieve desired consistency as the gravy will thicken upon cooling.

Step 4
~4 min

Once mangoes are cooked, gently mash them with the back of a ladle.

Step 5
~4 min

In a mixer, combine fresh coconut, yogurt, cumin seeds, and curry leaves.

Step 6
~4 min

Grind the mixture to a fine, smooth paste.

Step 7
~4 min

Add the ground paste to the mango gravy and cook over medium flame for 8-10 minutes, until the raw smell of the paste dissipates.

Step 8
~4 min

Switch off the flame and set the gravy aside.

Step 9
~4 min

In a small pan, add coconut oil, mustard seeds, urad dal, and curry leaves.

Step 10
~4 min

Wait until the mustard seeds splutter, then add the tempering to the Pulissery.

Step 11
~4 min

Allow the gravy to settle for about 20 minutes.

Step 12
~4 min

Season the gravy with roasted fenugreek powder just before serving.

Step 13
~4 min

Serve Mambazha Pulissery with steamed rice and other South Indian side dishes.

Pro Tips & Suggestions

Expert advice for the best results

Use very ripe mangoes for the best flavor.

Adjust the amount of green chilies according to your spice preference.

Roast the fenugreek powder lightly for a more intense flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead, flavors meld together beautifully.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with steamed rice

Serve alongside other Kerala dishes like Thoran

Perfect Pairings

Food Pairings

Cabbage and Carrot Thoran
Elai Vadam (Rice Papad)

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Kerala, India

Cultural Significance

A traditional dish often made during mango season.

Style

Occasions & Celebrations

Festive Uses

Onam Sadhya
Vishu

Occasion Tags

Lunch
Dinner
Special Occasion
Family Meal

Popularity Score

65/100

More Kerala Lunch Recipes

Discover more delicious Kerala Lunch recipes to expand your culinary repertoire

Kerala
Medium
A-

Kerala Chicken Curry (Nadan Kozhi Curry)

4.4
(1969 reviews)

A flavorful and aromatic Kerala-style chicken curry cooked with coconut milk and a blend of traditional spices.

40 min
450 cal
Non-Vegetarian
Gluten-Free
75%
70
Kerala
Medium
C+

Kerala Style Prawn Curry

4.5
(594 reviews)

A flavorful Kerala-style prawn curry with coconut pieces and a blend of spices. A delicious and easy way to enjoy seafood with the rich flavors of Kerala cuisine.

40 min
350 cal
Gluten-Free
Dairy-Free
65%
75
Kerala
Hard
C+

Thalassery Chicken Biriyani

4.3
(138 reviews)

A flavorful and aromatic Thalassery Chicken Biriyani recipe from Kerala, featuring tender chicken, fragrant rice, and a blend of spices.

80 min
N/A cal
Gluten-Free
60%
75
Kerala
Medium
C+

Chicken Roast Kerala Style

4.2
(826 reviews)

A flavorful and succulent Kerala-style chicken roast with aromatic spices and a rich tomato-based masala.

90 min
N/A cal
High Protein
Non-Vegetarian
65%
75
Kerala
Hard
C+

Kerala Paratha

4.4
(298 reviews)

Flaky and layered flatbread from Kerala, India, perfect for pairing with curries.

55 min
N/A cal
Vegetarian
85%
75
Kerala
Hard
A-

Kerala Style Prawns & Shrimp Biryani

4.4
(1596 reviews)

A flavorful and aromatic biryani from Kerala, featuring prawns and shrimp cooked with fragrant spices and layered with fluffy basmati rice.

220 min
650 cal
Non-Vegetarian
Gluten-Free (if using gluten-free garam masala)
65%
75
Kerala
Medium
C+

Kerala Fish Curry

4.0
(1627 reviews)

A flavorful Kerala-style fish curry cooked in coconut milk with aromatic spices. Perfect served with appams or steamed rice.

35 min
250 cal
Gluten-Free
Dairy-Free (if using dairy-free milk)
75%
70
Kerala
Medium
A-

Fish Molee - Kerala Style Fish Curry

4.2
(792 reviews)

A flavorful and aromatic Kerala-style fish curry cooked in coconut milk with a blend of spices, ginger, garlic, and tomatoes, finished with a touch of lime juice and vinegar.

35 min
350 cal
Gluten-Free
Dairy-Free
75%
65