Cooking Instructions

Follow these steps for perfect results

Ingredients

0/17 checked
4
servings
1 unit

egg

beaten

0.5 cup

Egg Beaters egg substitute

0.33 cup

ragu light alfredo sauce

0.25 cup

onion

chopped

0.5 cup

green pepper

chopped

0.5 cup

red pepper

chopped

0.5 cup

zucchini

chopped

1 lb

fresh raw shrimp

peeled and deveined

1 pinch

salt

1 pinch

pepper

1 tbsp

olive oil

1 tsp

Old Bay Seasoning

1 tsp

jamaican seafood seasoning

2 unit

garlic

minced

0.5 tsp

thyme

0.25 cup

shredded cheese

0.13 cup

mexican cheese

shredded

Step 1
~3 min

Preheat oven to 410°F (210°C).

Step 2
~3 min

In a small amount of boiling water, add shrimp, Old Bay seasoning, garlic, and seafood seasoning. Adjust seasoning to taste.

Step 3
~3 min

Heat olive oil in a pan.

Step 4
~3 min

Add onions, zucchini, and peppers to the pan and sauté until softened but not mushy.

Step 5
~3 min

Add light Alfredo sauce to the pan with the vegetables.

Step 6
~3 min

Peel the cooked shrimp and reserve a few tablespoons of the shrimp broth.

Step 7
~3 min

Add the shrimp broth to the Alfredo sauce and pepper mixture.

Step 8
~3 min

Pour the Alfredo sauce, vegetables, and shrimp into a casserole dish.

Step 9
~3 min

Beat eggs with egg substitute and pour on top of the casserole. Lightly mix with a fork.

Step 10
~3 min

Top with shredded cheese and additional seasonings such as salt, pepper, and thyme.

Step 11
~3 min

Bake for 10-15 minutes, until mostly firm. Allow to cool slightly to set.

Pro Tips & Suggestions

Expert advice for the best results

Add a dash of hot sauce for a little heat.

Use different types of cheese for varied flavors.

Roast the vegetables for a deeper flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be assembled ahead of time and baked just before serving.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad or steamed vegetables.

Perfect Pairings

Food Pairings

Green Salad
Asparagus
Broccoli

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

American comfort food.

Style

Occasions & Celebrations

Festive Uses

Casual dinners
Potlucks

Occasion Tags

Weeknight Dinner
Casual Gathering

Popularity Score

70/100

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