Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
6
servings
0.5 lb

green beans

chopped

6 unit

tomato paste

14 unit

diced tomatoes

0.5 tsp

turmeric

1 pinch

cinnamon

1 unit

onion

chopped

2 cup

basmati rice

rinsed

1 pinch

saffron

1 tbsp

butter

1 lb

beef stew meat

Step 1
~7 min

Chop onion and saute in olive oil until translucent.

Step 2
~7 min

Add stew meat, turmeric and brown, remove meat and add the tomato paste and caramelize, stirring constantly.

Step 3
~7 min

Add the diced tomatoes, stirring to combine the tomato paste and tomatoes and add a pinch of cinnamon.

Step 4
~7 min

Add the meat back to the pot, cover and cook on medium heat for about an hour, or until the meat is very tender.

Step 5
~7 min

Chop the green beans into approximately one inch pieces.

Step 6
~7 min

Add a little olive oil to a pan and saute the green beans for about 2 minutes, just until slightly tender.

Step 7
~7 min

Add the sauteed green beans to the meat and tomato mixture about halfway (30 minutes) into the cooking time of the meat.

Step 8
~7 min

When the meat and green bean mixture is done, remove from heat and set aside.

Step 9
~7 min

Rinse the basmati rice until the water is clear, then add the rice to a bowl with some water and about a tablespoon of salt.

Step 10
~7 min

Let the rice sit in the salted water for about an hour.

Step 11
~7 min

Bring a big pot of water to a rolling boil.

Step 12
~7 min

Drain the rice and add it to the boiling water.

Step 13
~7 min

Cook the rice, stirring frequently, for 15 minutes, until it is par-cooked and still hard in the middle.

Step 14
~7 min

Drain the rice into a strainer and rinse with warm water.

Step 15
~7 min

Put the pot back on the stove on a medium high flame, add a little bit of oil, let the oil get hot and then add about 2 cups of rice.

Step 16
~7 min

Spread the rice out in the pot, then spoon some of the loobiya (green bean and meat stew) on top of the layer of rice, now add more rice and then more of the loobiya layering, you want to end with plain rice on top.

Key Technique: Layering
Step 17
~7 min

Add one pat of butter on top of the rice and drizzle saffron water on top.

Step 18
~7 min

Cover the pot with paper towel or a tea towel and then put the lid on so that it's tightly on the pot.

Step 19
~7 min

Turn the heat up to high and let steam build for about 5 to 7 minutes, then turn the flame to medium/high and let the rice and loobiya steam for approximately 45 minutes.

Step 20
~7 min

When done, put a few inches of cold water in the sink and sit the pot in the cold water for about a minute, this will help the rice to release.

Step 21
~7 min

Invert the pot on a serving platter.

Step 22
~7 min

Serve with yogurt combined with cucumber and mint.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of cinnamon to your preference.

Ensure the meat is very tender for best results.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of yogurt with cucumber and mint.

Accompany with a simple salad.

Perfect Pairings

Food Pairings

Shirazi salad
Torshi

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Iran

Cultural Significance

Traditional Persian dish often served at gatherings.

Style

Occasions & Celebrations

Festive Uses

Nowruz (Persian New Year)
Family gatherings

Occasion Tags

Family dinner
Special occasion
Weekend cooking

Popularity Score

65/100

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