Cut the tenderloin into small pieces, about 2x1/2" wide strips.

Slice the onions and peel and cut the tomatoes.

Mince the garlic and parsley.

Cut the red or green pepper into strips.

Season the meat with salt and pepper.

Brown the meat in fat in a skillet or wok.

Add the onions, tomatoes, red or green pepper, and parsley to the skillet.

Cook until the meat is tender.

Just before serving, toss in the warm French fried potatoes.

Serve immediately, usually with a mound of white rice.

If the mixture seems dry while cooking, add a little liquid to keep it slightly juicy.