Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
6
servings
2 bunches

cilantro leaves

chopped

2 bunches

parsley leaves

chopped

6 cloves

garlic

chopped

10 unit

tomatoes

roughly chopped

6 unit

onions

chopped

4 unit

green peppers

seeded and chopped

3 tbsp

salt

1 pinch

pepper

freshly ground

2 bunches

spring onions

finely sliced

6 unit

limes

halved

2 unit

sea bass

cleaned

2 unit

lobsters

halved

5 tbsp

light olive oil

1 pint

coconut milk

4 tbsp

dende oil

optional

Step 1
~4 min

Roughly chop most of the cilantro and parsley, saving some for garnish.

Step 2
~4 min

Combine cilantro, parsley, garlic, tomatoes, onions, peppers, salt, pepper, and most of the spring onions in a large bowl.

Step 3
~4 min

Mash the ingredients with a pestle, gradually squeezing in lime juice.

Step 4
~4 min

Score the sea bass diagonally on both sides.

Step 5
~4 min

Stuff the vegetable-herb mixture into the slits and inside of the fish.

Step 6
~4 min

Cover the lobster halves with the vegetable-herb mixture, reserving some for later.

Step 7
~4 min

Heat olive oil in a large skillet over medium-high heat.

Step 8
~4 min

Arrange the sea bass and lobster, flesh side down, in the hot pan.

Step 9
~4 min

Cook for 2 minutes, then pour in coconut milk and bring to a simmer.

Step 10
~4 min

After 2 minutes, turn the fish and lobster over.

Step 11
~4 min

Add the remaining vegetable-herb mixture and cook for 10 minutes, or until the seafood is tender and vegetables are cooked through.

Step 12
~4 min

Transfer to a serving dish and garnish with cilantro, parsley, and spring onions.

Step 13
~4 min

Ladle dende oil (if using) over the top.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of salt and pepper to your taste.

For a spicier stew, add a pinch of chili flakes.

Serve with white rice or crusty bread.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

The vegetable-herb mixture can be prepared a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
High
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with white rice.

Offer crusty bread for dipping in the sauce.

Perfect Pairings

Food Pairings

Brazilian cheese bread (pão de queijo)
Fried plantains

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Bahia, Brazil

Cultural Significance

A staple dish in Bahian cuisine, reflecting African and Portuguese influences.

Style

Occasions & Celebrations

Festive Uses

Carnival
Religious festivals

Occasion Tags

Dinner Party
Special Occasion

Popularity Score

75/100

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