Follow these steps for perfect results
Red Chilli Powder
ground
Garam Masala Powder
ground
Bottle Gourd (Lauki)
grated
Sugar
Salt
Cumin Seeds (Jeera)
Turmeric Powder (Haldi)
ground
Ginger Garlic Paste
Tomatoes
chopped
Coriander (Dhania) Leaves
chopped
Onion
chopped
Sunflower Oil
Peel the lauki/bottle gourd and grate it.
Heat oil in a wok, add cumin seeds and let them crackle.
Add ginger garlic paste and let it brown.
Add chopped onions and saute until they start turning brown.
Add chopped tomatoes and cook until soft and the oil separates.
Add red chilly powder, salt, and saute for a few seconds.
Add grated bottle gourd and mix well.
Cover the pan and cook on low to medium heat.
Cook until the lauki is cooked and combined with the spices.
Add garam masala powder and cook until combined. Bharta should be thick.
Check salt and spices and adjust to taste.
Turn off the heat and stir in chopped coriander leaves and sugar.
Mix well and transfer to a serving bowl.
Serve with Phulkas, Jeera Pulao & Mint & Pomegranate Raita.
Expert advice for the best results
Grate the bottle gourd just before cooking to prevent it from browning.
Adjust the amount of chili powder to your spice preference.
Adding a squeeze of lemon juice at the end can brighten the flavors.
Everything you need to know before you start
10 mins
Can be made 1 day in advance.
Garnish with fresh herbs and a dollop of yogurt (optional).
Serve hot with roti or rice.
Serve with raita on the side.
Cools down the palate.
Discover the story behind this recipe
Commonly consumed in Indian households as a nutritious vegetable.
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