Follow these steps for perfect results
Bottle gourd (lauki)
grated
Green Chilli
finely chopped
Green Chillies
Ginger Garlic Paste
Coriander Powder (Dhania)
Salt
to taste
Panch Phoran Masala
Garlic
Onion
chopped
Ajwain (Carom seeds)
Cumin powder (Jeera)
Coriander (Dhania) Leaves
chopped
Sugar
Sunflower Oil
to cook
Bay leaf (tej patta)
Tomato
chopped
Ginger
peeled
Turmeric powder (Haldi)
Gram flour (besan)
Grate the bottle gourd.
Squeeze out excess water from the grated bottle gourd and reserve the juice.
Microwave the grated bottle gourd on high for 3 minutes.
Cool and squeeze again if required.
In a bowl, combine grated bottle gourd with ginger paste, garlic paste, chopped green chilies, salt, garam masala, and gram flour.
Mix well to form koftas, adding gram flour gradually for binding.
Preheat oven to 200 degrees Celsius.
Grease a baking dish and place the koftas on it.
Drizzle or brush the koftas with oil.
Bake in the preheated oven for 15 minutes, then grill for 10 minutes.
In a mixer grinder, grind the tomatoes, ginger, garlic, and green chilies into a puree.
Heat oil in a kadai or non-stick pan.
Temper with panch phoran masala and bay leaf.
Add chopped onions and sauté until translucent.
Add the tomato puree, cumin powder, coriander powder, salt, and sugar.
Stir and sauté the masalas until the oil separates from the sides.
Add the reserved bottle gourd juice and required amount of water to form a gravy.
Simmer the gravy for 4-5 minutes on low heat, adjusting seasoning as needed.
Add the baked koftas to the gravy and simmer for another 2-3 minutes.
Finish with garam masala and chopped coriander leaves.
Turn off the flame, cover, and let the flavors combine before serving.
Expert advice for the best results
Squeeze the grated bottle gourd very well to avoid soggy koftas.
Adjust the amount of gram flour based on the moisture content of the bottle gourd.
You can also deep-fry the koftas instead of baking.
Everything you need to know before you start
20 mins
Koftas can be made a day ahead and stored in the refrigerator.
Serve in a bowl, garnished with fresh coriander leaves and a dollop of cream (optional).
Serve hot with rice, roti, or naan.
Light and crisp to complement the spices.
Discover the story behind this recipe
A popular vegetarian dish in Bengali cuisine, often made during festivals or special occasions.
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