Cooking Instructions

Follow these steps for perfect results

Ingredients

0/19 checked
4
servings
1 unit

Bottle gourd (lauki)

grated

1 unit

Green Chilli

finely chopped

2 unit

Green Chillies

1 tsp

Ginger Garlic Paste

1 tbsp

Coriander Powder (Dhania)

1 tsp

Salt

to taste

0.5 tsp

Panch Phoran Masala

5 cloves

Garlic

1 unit

Onion

chopped

1 tsp

Ajwain (Carom seeds)

0.5 tsp

Cumin powder (Jeera)

1 unit

Coriander (Dhania) Leaves

chopped

1 pinch

Sugar

1 tbsp

Sunflower Oil

to cook

1 unit

Bay leaf (tej patta)

2 unit

Tomato

chopped

1 inch

Ginger

peeled

0.25 tsp

Turmeric powder (Haldi)

0.33 cup

Gram flour (besan)

Step 1
~3 min

Grate the bottle gourd.

Step 2
~3 min

Squeeze out excess water from the grated bottle gourd and reserve the juice.

Step 3
~3 min

Microwave the grated bottle gourd on high for 3 minutes.

Step 4
~3 min

Cool and squeeze again if required.

Step 5
~3 min

In a bowl, combine grated bottle gourd with ginger paste, garlic paste, chopped green chilies, salt, garam masala, and gram flour.

Step 6
~3 min

Mix well to form koftas, adding gram flour gradually for binding.

Step 7
~3 min

Preheat oven to 200 degrees Celsius.

Step 8
~3 min

Grease a baking dish and place the koftas on it.

Step 9
~3 min

Drizzle or brush the koftas with oil.

Step 10
~3 min

Bake in the preheated oven for 15 minutes, then grill for 10 minutes.

Step 11
~3 min

In a mixer grinder, grind the tomatoes, ginger, garlic, and green chilies into a puree.

Step 12
~3 min

Heat oil in a kadai or non-stick pan.

Step 13
~3 min

Temper with panch phoran masala and bay leaf.

Step 14
~3 min

Add chopped onions and sauté until translucent.

Step 15
~3 min

Add the tomato puree, cumin powder, coriander powder, salt, and sugar.

Step 16
~3 min

Stir and sauté the masalas until the oil separates from the sides.

Step 17
~3 min

Add the reserved bottle gourd juice and required amount of water to form a gravy.

Step 18
~3 min

Simmer the gravy for 4-5 minutes on low heat, adjusting seasoning as needed.

Step 19
~3 min

Add the baked koftas to the gravy and simmer for another 2-3 minutes.

Step 20
~3 min

Finish with garam masala and chopped coriander leaves.

Step 21
~3 min

Turn off the flame, cover, and let the flavors combine before serving.

Pro Tips & Suggestions

Expert advice for the best results

Squeeze the grated bottle gourd very well to avoid soggy koftas.

Adjust the amount of gram flour based on the moisture content of the bottle gourd.

You can also deep-fry the koftas instead of baking.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 mins

Batch Cooking
Friendly
Make Ahead

Koftas can be made a day ahead and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with rice, roti, or naan.

Perfect Pairings

Food Pairings

Cholar Dal
Luchi
Garlic Naan

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Bengal, India

Cultural Significance

A popular vegetarian dish in Bengali cuisine, often made during festivals or special occasions.

Style

Occasions & Celebrations

Festive Uses

Durga Puja
Diwali

Occasion Tags

Dinner Party
Family Meal
Weekend Cooking
Vegetarian Feast

Popularity Score

70/100

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