Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
4
servings
2 cup

Kaddu (Parangikai/ Pumpkin)

chopped

0.5 cup

Black Eyed Beans (Lobia)

soaked

0.5 tsp

Red Chilli powder

0.5 tsp

Turmeric powder (Haldi)

1 tsp

Salt

to taste

0.5 cup

Fresh coconut

grated

0.5 tsp

Cumin seeds (Jeera)

1 unit

Green Chilli

1 tbsp

Coconut Oil

0.5 tsp

Mustard seeds

1 sprig

Curry leaves

2 unit

Dry Red Chillies

1 tbsp

Fresh coconut

4 unit

Pearl onions (Sambar Onions)

sliced

Step 1
~2 min

Soak black eyed beans for 1 hour.

Step 2
~2 min

Pressure cook black eyed beans with 1/2 cup water for 3-5 whistles. Let pressure release naturally.

Step 3
~2 min

Grind coconut, cumin, and green chilli into a coarse paste. Set aside.

Step 4
~2 min

In a wok, combine pumpkin, turmeric powder, red chilli powder, and salt with a little water.

Step 5
~2 min

Cook on medium heat until pumpkin is nearly cooked.

Step 6
~2 min

Add ground coconut masala and boiled black eyed peas to the pumpkin.

Step 7
~2 min

Stir and mix well.

Step 8
~2 min

Cook on medium heat for 5 minutes until pumpkin is completely cooked.

Step 9
~2 min

Turn off heat and adjust salt and seasonings to taste.

Step 10
~2 min

In a tadka pan, heat coconut oil.

Step 11
~2 min

Add mustard seeds and let them splutter.

Step 12
~2 min

Add curry leaves and dry red chillies.

Step 13
~2 min

Add sliced onions and saute until golden brown.

Step 14
~2 min

Add fresh coconut and saute until golden brown.

Step 15
~2 min

Add the tadka to the Erissery.

Step 16
~2 min

Serve hot as a side dish.

Pro Tips & Suggestions

Expert advice for the best results

Soaking the beans overnight helps reduce cooking time.

Adjust the amount of red chilli powder to your spice preference.

Roasting the coconut for tadka enhances the flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Can be made a day in advance and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with rice

Serve as part of a Kerala Sadhya

Perfect Pairings

Food Pairings

Matta Rice
Vellarikka Manga Curry
Kootu Curry

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Kerala, India

Cultural Significance

Part of traditional Kerala cuisine, often served during festivals and celebrations.

Style

Occasions & Celebrations

Festive Uses

Onam
Vishu

Occasion Tags

Lunch
Dinner
Festival
Celebration

Popularity Score

65/100

More Kerala Lunch Recipes

Discover more delicious Kerala Lunch recipes to expand your culinary repertoire

Kerala
Medium
A-

Kerala Chicken Curry (Nadan Kozhi Curry)

4.4
(1969 reviews)

A flavorful and aromatic Kerala-style chicken curry cooked with coconut milk and a blend of traditional spices.

40 min
450 cal
Non-Vegetarian
Gluten-Free
75%
70
Kerala
Medium
C+

Kerala Style Prawn Curry

4.5
(594 reviews)

A flavorful Kerala-style prawn curry with coconut pieces and a blend of spices. A delicious and easy way to enjoy seafood with the rich flavors of Kerala cuisine.

40 min
350 cal
Gluten-Free
Dairy-Free
65%
75
Kerala
Hard
C+

Thalassery Chicken Biriyani

4.3
(138 reviews)

A flavorful and aromatic Thalassery Chicken Biriyani recipe from Kerala, featuring tender chicken, fragrant rice, and a blend of spices.

80 min
N/A cal
Gluten-Free
60%
75
Kerala
Medium
C+

Chicken Roast Kerala Style

4.2
(826 reviews)

A flavorful and succulent Kerala-style chicken roast with aromatic spices and a rich tomato-based masala.

90 min
N/A cal
High Protein
Non-Vegetarian
65%
75
Kerala
Hard
C+

Kerala Paratha

4.4
(298 reviews)

Flaky and layered flatbread from Kerala, India, perfect for pairing with curries.

55 min
N/A cal
Vegetarian
85%
75
Kerala
Hard
A-

Kerala Style Prawns & Shrimp Biryani

4.4
(1596 reviews)

A flavorful and aromatic biryani from Kerala, featuring prawns and shrimp cooked with fragrant spices and layered with fluffy basmati rice.

220 min
650 cal
Non-Vegetarian
Gluten-Free (if using gluten-free garam masala)
65%
75
Kerala
Medium
C+

Kerala Fish Curry

4.0
(1627 reviews)

A flavorful Kerala-style fish curry cooked in coconut milk with aromatic spices. Perfect served with appams or steamed rice.

35 min
250 cal
Gluten-Free
Dairy-Free (if using dairy-free milk)
75%
70
Kerala
Medium
A-

Fish Molee - Kerala Style Fish Curry

4.2
(792 reviews)

A flavorful and aromatic Kerala-style fish curry cooked in coconut milk with a blend of spices, ginger, garlic, and tomatoes, finished with a touch of lime juice and vinegar.

35 min
350 cal
Gluten-Free
Dairy-Free
75%
65