Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
6
servings
1 cup

Whole Wheat Flour

plus extra for dusting

1.5 cup

Kale

cleaned, stems removed, steamed and chopped

2 tbsp

Oil

1 tsp

Salt

to taste

0.5 cup

Water

4 unit

Potatoes

boiled and mashed

1 unit

Onion

finely chopped

1 tsp

Ginger paste

2 unit

Green Chillies

chopped

1 tsp

Red Chilli powder

1 tsp

Garam Masala

1 tsp

Sugar

Step 1
~5 min

Wash kale thoroughly, remove the stem or rib, and steam with a little water in the microwave until softened. Chop the kale and reserve the water for the dough.

Step 2
~5 min

In a bowl, combine whole wheat flour, salt, and oil. Add the chopped kale and mix well.

Step 3
~5 min

Gradually add the reserved kale water, kneading to form a soft, non-sticky dough. Grease the dough with oil and cover to rest.

Key Technique: Kneading
Step 4
~5 min

Boil potatoes until tender. Cool slightly, peel, and mash them.

Step 5
~5 min

Add chopped onions, green chillies, ginger paste, red chilli powder, garam masala, salt, and sugar to the mashed potatoes. Mix well and let it stand.

Step 6
~5 min

Divide the kale dough into equal portions. Roll out medium-sized rounds (about 2 inches) not too thin.

Step 7
~5 min

Place a spoonful of potato stuffing in the center of each rolled-out dough round.

Key Technique: Stuffing
Step 8
~5 min

Bring the edges of the dough together to seal the stuffing completely, ensuring no air is trapped inside.

Key Technique: Stuffing
Step 9
~5 min

Gently press the stuffed dough ball and roll it out into a round parantha.

Step 10
~5 min

Heat a griddle (tawa) on medium-high heat. While the paranthas are being rolled, heat the griddle.

Step 11
~5 min

Apply oil or butter to the griddle and shallow fry or roast each parantha evenly on both sides until golden brown.

Step 12
~5 min

Serve hot with chilled plain yogurt or sweet/salty lassi.

Pro Tips & Suggestions

Expert advice for the best results

Steam the kale lightly to retain its nutrients.

Ensure the dough is properly sealed to prevent stuffing from leaking.

Use ghee instead of oil for a richer flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The dough and stuffing can be prepared a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with plain yogurt.

Serve with lassi (sweet or salty).

Accompany with a side of pickle.

Perfect Pairings

Food Pairings

Indian pickles
Raita

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Parantha is a staple in many Indian households, often eaten for breakfast or as part of a larger meal.

Style

Occasions & Celebrations

Festive Uses

Family gatherings
Special occasions

Occasion Tags

Breakfast
Brunch
Lunch
Dinner
Family Meal
Weekend Cooking

Popularity Score

75/100

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