Cooking Instructions

Follow these steps for perfect results

Ingredients

0/18 checked
6
servings
2 unit

Sugar Pie pumpkins

peeled, seeded, and cut into pieces

0.31 cup

Corn oil

2 cup

Sugar

2 cup

Plain yogurt

2 unit

Garlic

minced

1 tsp

Dried mint

0.75 tsp

Salt

0.25 cup

Corn oil

1 unit

Onion

finely diced

1.5 unit

Ground round

1 unit

Tomato

finely chopped

2 unit

Garlic

minced

1.25 tsp

Ground coriander seed

1.5 tsp

Salt

1 tsp

Freshly ground pepper

0.5 tsp

Ground turmeric

2 tbsp

Tomato paste

1.33 cup

Water

Step 1
~10 min

Preheat the oven to 300 degrees.

Step 2
~10 min

Prepare the pumpkin by peeling the rind deeply to remove more than the superficial layer.

Step 3
~10 min

Cut the pumpkins in half through the stem end and remove the stringy fibers.

Step 4
~10 min

Cut each pumpkin half into 3- to 4-inch pieces, resulting in approximately 8 pieces per pumpkin.

Step 5
~10 min

Toss the pumpkin pieces with corn oil and sugar.

Step 6
~10 min

Place the pumpkin pieces hollow sides up in a baking pan, ensuring they are in a single layer.

Key Technique: Baking
Step 7
~10 min

Pour any leftover sugar evenly over the pumpkin pieces.

Step 8
~10 min

Cover the baking pan.

Key Technique: Baking
Step 9
~10 min

Bake the pumpkins until they turn a darker orange color and become nearly translucent, approximately 3 hours and 15 minutes.

Step 10
~10 min

Baste the pumpkin pieces once with the pan juices after 2 1/2 hours of baking.

Key Technique: Baking
Step 11
~10 min

Prepare the yogurt sauce by stirring together plain yogurt, minced garlic, dried mint, and salt.

Step 12
~10 min

Cover the yogurt sauce and refrigerate until serving time.

Step 13
~10 min

Taste the yogurt sauce just before serving and add more salt if necessary.

Step 14
~10 min

Heat corn oil in a heavy, medium-sized saucepan until it ripples.

Step 15
~10 min

Add the finely diced onions and sauté over medium-high heat, stirring, until they are golden brown, about 18 minutes.

Step 16
~10 min

Add the ground beef and sauté, stirring constantly to break it up into tiny pieces, until the meat is no longer pink, about 5 minutes.

Step 17
~10 min

Stir in the chopped tomato, minced garlic, ground coriander, salt, pepper, and turmeric.

Step 18
~10 min

Cook for 5 minutes.

Step 19
~10 min

Blend in the tomato paste.

Step 20
~10 min

Add the water and bring to a boil over high heat.

Step 21
~10 min

Cover, reduce heat, and simmer for 15 minutes.

Step 22
~10 min

Use 2 to 2 1/2 cups of the meat sauce for the Kaddo Bourani. Cool, cover, and refrigerate the remaining sauce for later use.

Step 23
~10 min

To assemble, spoon about 2 tablespoons of the yogurt sauce onto a plate and spread it a little using the back of the spoon.

Step 24
~10 min

Using a slotted spoon, center some pumpkin on the yogurt sauce.

Step 25
~10 min

Spoon about 1/4 cup of the meat sauce over the pumpkin and serve.

Pro Tips & Suggestions

Expert advice for the best results

Roast the pumpkin seeds for a crunchy snack.

Add a pinch of red pepper flakes to the meat sauce for extra heat.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

The meat and yogurt sauces can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with warm naan bread.

Offer a side of basmati rice.

Perfect Pairings

Food Pairings

Afghan flatbread
Cucumber and tomato salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Afghanistan

Cultural Significance

A popular dish often served during celebrations and gatherings.

Style

Occasions & Celebrations

Festive Uses

Eid
Nowruz

Occasion Tags

Family Dinner
Holiday Meal
Potluck

Popularity Score

75/100

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