Follow these steps for perfect results
Kabocha Squash
halved, seeded, quartered
Avocado Oil
Powdered Monk Fruit
Full Fat Greek Yogurt
Garlic Clove
minced
Avocado Oil
Onion
diced
Garlic Cloves
sliced
Ground Coriander
Cinnamon Sticks
Salt
Ground Black Pepper
Canned Tomatoes
Ground Lamb
Preheat the oven to 350°F.
Cut the kabocha squash in half and remove the seeds.
Cut each half into quarters to produce eight long slices.
Line a baking sheet with foil.
Toss the squash with avocado oil and powdered monk fruit.
Bake covered with foil until tender, about 45 minutes to an hour.
Mix together Greek yogurt and minced garlic in a bowl.
Season the yogurt sauce to taste with salt and pepper.
In a large saucepan, heat avocado oil.
Cook the diced onion until lightly translucent and just beginning to brown.
Add the sliced garlic, ground coriander, cinnamon sticks, salt, and pepper.
Mix and cook until the spices are fragrant, about 3 minutes.
Add ground lamb and cook until no pink remains, about 5 minutes.
Add canned tomatoes and bring to a simmer.
Lower heat and cook until the sauce reduces, about 20 minutes.
Season the meat sauce to taste with more salt and pepper.
To serve, plate the yogurt sauce.
Add a slice of roasted kabocha squash.
Top with the meat sauce.
Garnish with fresh mint, if desired.
Expert advice for the best results
Roast the squash until it is very tender for the best texture.
Adjust the amount of spices to your preference.
Garnish with other herbs like cilantro for a different flavor.
Everything you need to know before you start
15 minutes
The meat sauce can be made ahead of time.
Serve the squash and sauce artfully on a plate.
Serve with a side of brown rice or quinoa.
Add a sprinkle of chopped nuts for added texture.
Pairs well with the lamb and spices.
Discover the story behind this recipe
A traditional Afghan dish often served during special occasions.
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