Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
4
servings
2 unit

Kabocha Squash

halved, seeded, quartered

0.13 cup

Avocado Oil

0.25 cup

Powdered Monk Fruit

1 cup

Full Fat Greek Yogurt

1 unit

Garlic Clove

minced

2 tbsp

Avocado Oil

1 unit

Onion

diced

2 unit

Garlic Cloves

sliced

1.5 tsp

Ground Coriander

3 unit

Cinnamon Sticks

1 tsp

Salt

1 tsp

Ground Black Pepper

15 unit

Canned Tomatoes

1 unit

Ground Lamb

Step 1
~4 min

Preheat the oven to 350°F.

Step 2
~4 min

Cut the kabocha squash in half and remove the seeds.

Step 3
~4 min

Cut each half into quarters to produce eight long slices.

Step 4
~4 min

Line a baking sheet with foil.

Step 5
~4 min

Toss the squash with avocado oil and powdered monk fruit.

Step 6
~4 min

Bake covered with foil until tender, about 45 minutes to an hour.

Step 7
~4 min

Mix together Greek yogurt and minced garlic in a bowl.

Step 8
~4 min

Season the yogurt sauce to taste with salt and pepper.

Step 9
~4 min

In a large saucepan, heat avocado oil.

Step 10
~4 min

Cook the diced onion until lightly translucent and just beginning to brown.

Step 11
~4 min

Add the sliced garlic, ground coriander, cinnamon sticks, salt, and pepper.

Step 12
~4 min

Mix and cook until the spices are fragrant, about 3 minutes.

Step 13
~4 min

Add ground lamb and cook until no pink remains, about 5 minutes.

Step 14
~4 min

Add canned tomatoes and bring to a simmer.

Step 15
~4 min

Lower heat and cook until the sauce reduces, about 20 minutes.

Step 16
~4 min

Season the meat sauce to taste with more salt and pepper.

Step 17
~4 min

To serve, plate the yogurt sauce.

Step 18
~4 min

Add a slice of roasted kabocha squash.

Step 19
~4 min

Top with the meat sauce.

Step 20
~4 min

Garnish with fresh mint, if desired.

Pro Tips & Suggestions

Expert advice for the best results

Roast the squash until it is very tender for the best texture.

Adjust the amount of spices to your preference.

Garnish with other herbs like cilantro for a different flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The meat sauce can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of brown rice or quinoa.

Add a sprinkle of chopped nuts for added texture.

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Afghanistan

Cultural Significance

A traditional Afghan dish often served during special occasions.

Style

Occasions & Celebrations

Festive Uses

Eid
Nowruz

Occasion Tags

Dinner party
Family meal
Holiday

Popularity Score

75/100

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