Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
6
servings
2 tsp

olive oil

1 cup

onion

chopped

3 unit

garlic cloves

minced

1 lb

boneless skinless chicken breast

cut into bite-sized pieces

1 tsp

curry powder

1 tsp

dried thyme

0.5 tsp

ground allspice

0.5 tsp

crushed red pepper flakes

0.5 tsp

cracked black pepper

0.25 cup

dry red wine

15 unit

black beans

rinsed & drained

14.5 unit

diced tomatoes

undrained

Step 1
~4 min

Heat olive oil in a large nonstick skillet over medium-high heat.

Step 2
~4 min

Add chopped onion and minced garlic to the skillet.

Step 3
~4 min

Saute the onion and garlic for 3 minutes, or until they become tender.

Step 4
~4 min

In a separate bowl, combine bite-sized chicken pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, and cracked black pepper.

Step 5
~4 min

Add the chicken mixture to the skillet with the onion and garlic.

Step 6
~4 min

Saute the chicken mixture for 4 minutes, browning the chicken.

Key Technique: Browning
Step 7
~4 min

Stir in dry red wine, rinsed and drained black beans, and undrained diced tomatoes.

Step 8
~4 min

Cover the skillet, reduce the heat to low, and simmer for 10 minutes, or until the chicken is tender and cooked through.

Step 9
~4 min

Serve the Jamaican Brown Stew Chicken over rice.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, marinate the chicken in the spice mixture for at least 30 minutes before cooking.

Adjust the amount of red pepper flakes to your spice preference.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve over white rice or brown rice.

Serve with a side of steamed vegetables.

Perfect Pairings

Food Pairings

Coleslaw
Fried Plantains

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Jamaica

Cultural Significance

A staple dish in Jamaican cuisine, often served at family gatherings and celebrations.

Style

Occasions & Celebrations

Festive Uses

Christmas
Easter
Family Gatherings

Occasion Tags

Dinner
Family Meal
Casual Gathering

Popularity Score

75/100

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