Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
1 unit

onion

diced

1 tbsp

vegetable broth

2 cloves

garlic

minced

1 tsp

ground ginger

0.5 tsp

turmeric

0.5 tsp

salt

1 cup

diced tomatoes

canned

15 unit

lentils

BPA free

1 cup

frozen spinach

Step 1
~2 min

Dice the onion and mince the garlic.

Step 2
~2 min

Let the onion and garlic sit for at least 5 minutes.

Step 3
~2 min

Sauté the onion in vegetable broth for 3 minutes.

Key Technique: Sauté
Step 4
~2 min

Add the garlic, ginger, turmeric, salt, tomatoes, and lentils.

Step 5
~2 min

Simmer, covered, for 5-7 minutes.

Key Technique: Simmer
Step 6
~2 min

Add the frozen spinach.

Step 7
~2 min

Continue simmering for 2 more minutes.

Key Technique: Simmer
Step 8
~2 min

Serve over brown rice.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for brightness.

Garnish with fresh cilantro.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve over brown rice or quinoa.

Serve with naan bread.

Perfect Pairings

Food Pairings

Raita
Naan
Pickles

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Lentils are a staple in Indian cuisine and are often eaten as a vegetarian source of protein.

Style

Occasions & Celebrations

Occasion Tags

Weeknight meal
Family dinner

Popularity Score

75/100

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