Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
4
servings
16 unit

pineapple rings

fresh or packed in juice

6 ounce

fat-free plain Greek yogurt

1 tbsp

granulated no-calorie sweetener

Splenda

0.13 tsp

ground cinnamon

0.13 tsp

vanilla extract

1 unit

cinnamon sticks

for serving

Step 1
~2 min

Preheat grill or grill pan to medium heat.

Step 2
~2 min

Spray the grill or pan with nonstick spray.

Step 3
~2 min

Lay pineapple rings flat on the grill.

Step 4
~2 min

Cook for about 3 minutes per side, until slightly blackened and caramelized, flipping carefully.

Step 5
~2 min

Remove pineapple from grill and set aside to cool.

Step 6
~2 min

In a bowl, combine Greek yogurt, no-calorie sweetener, ground cinnamon, and vanilla extract.

Step 7
~2 min

Mix until thoroughly blended and smooth.

Step 8
~2 min

Chill for at least 10 minutes before dipping (optional).

Step 9
~2 min

Serve grilled pineapple rings with the yogurt dip.

Step 10
~2 min

Garnish with cinnamon sticks, if desired.

Pro Tips & Suggestions

Expert advice for the best results

Use a pastry brush to apply a thin layer of oil to the pineapple rings before grilling.

Make sure the grill is hot enough to achieve good caramelization.

For a smoky flavor, use wood chips when grilling.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Dip can be made ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a dessert after a light meal.

Serve as a healthy snack.

Perfect Pairings

Food Pairings

Grilled chicken
Grilled fish

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Hawaii

Cultural Significance

Popular in tropical regions

Style

Occasions & Celebrations

Festive Uses

Summer barbecues
Luau parties

Occasion Tags

Summer
Barbecue
Party
Snack

Popularity Score

75/100