Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
1
servings
1 unit

ripe banana

chopped

2 unit

medjool dates

pitted

1 handful

fruit of your choice

chopped

1 tsp

vanilla essence

1 tbsp

cacao powder

1 cup

plant based milk

1 tbsp

dessicated coconut

1 tbsp

dried berries

1 tbsp

granola

1 tbsp

seeds

Step 1
~1 min

Add dates and a splash of plant-based milk to a blender.

Step 2
~1 min

Pulse until the dates are completely mixed with the liquid, forming a paste.

Step 3
~1 min

Chop the banana into large chunks.

Step 4
~1 min

Chop the other fruit (strawberries or blueberries) if necessary.

Step 5
~1 min

Add the chopped banana and fruit to the blender.

Step 6
~1 min

Pulse until smooth.

Step 7
~1 min

Add the vanilla essence and cacao powder to the blender.

Step 8
~1 min

Add the remaining plant-based milk.

Step 9
~1 min

Blend thoroughly until the shake is drinkable and has a smooth consistency.

Step 10
~1 min

Pour into a glass.

Step 11
~1 min

Add toppings of your choice (dessicated coconut, dried berries, granola, seeds etc.).

Step 12
~1 min

Enjoy immediately.

Pro Tips & Suggestions

Expert advice for the best results

For a thicker shake, use frozen banana.

Adjust the amount of plant-based milk to achieve desired consistency.

Add a pinch of salt to enhance the chocolate flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Not recommended, best consumed immediately

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Moderate
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled.

Enjoy as a post-workout snack.

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Healthy and accessible dessert alternative

Style

Occasions & Celebrations

Occasion Tags

Snack
Dessert
Breakfast

Popularity Score

75/100

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