Follow these steps for perfect results
ripe banana
chopped
medjool dates
pitted
fruit of your choice
chopped
vanilla essence
cacao powder
plant based milk
dessicated coconut
dried berries
granola
seeds
Add dates and a splash of plant-based milk to a blender.
Pulse until the dates are completely mixed with the liquid, forming a paste.
Chop the banana into large chunks.
Chop the other fruit (strawberries or blueberries) if necessary.
Add the chopped banana and fruit to the blender.
Pulse until smooth.
Add the vanilla essence and cacao powder to the blender.
Add the remaining plant-based milk.
Blend thoroughly until the shake is drinkable and has a smooth consistency.
Pour into a glass.
Add toppings of your choice (dessicated coconut, dried berries, granola, seeds etc.).
Enjoy immediately.
Expert advice for the best results
For a thicker shake, use frozen banana.
Adjust the amount of plant-based milk to achieve desired consistency.
Add a pinch of salt to enhance the chocolate flavor.
Everything you need to know before you start
5 minutes
Not recommended, best consumed immediately
Serve in a tall glass with a sprinkle of toppings.
Serve chilled.
Enjoy as a post-workout snack.
To balance the sweetness
Discover the story behind this recipe
Healthy and accessible dessert alternative
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