Cooking Instructions

Follow these steps for perfect results

Ingredients

0/3 checked
12
servings
1 cup

raw hemp seeds

raw

6 unit

Medjool dates

pitted

0.33 cup

cocoa powder

such as Hershey's(R)

Step 1
~2 min

Grind hemp seeds into a powder using a food processor.

Step 2
~2 min

Add pitted dates and cocoa powder to the food processor.

Step 3
~2 min

Process until the mixture is smooth and well combined.

Step 4
~2 min

Roll the dough into small, tightly packed balls.

Step 5
~2 min

Refrigerate for at least 5 minutes to firm up.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of salt to enhance the chocolate flavor.

Refrigerate the balls for at least 30 minutes before serving for a firmer texture.

Roll the balls in shredded coconut, chopped nuts, or more cocoa powder for an appealing finish.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made several days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium (Chocolate)
Noise Level
Low (Food processor sound)
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a healthy snack.

Pack in lunchboxes.

Offer as a pre- or post-workout energy boost.

Perfect Pairings

Food Pairings

Fresh fruit
Greek yogurt

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Health-Conscious Kitchens Worldwide

Cultural Significance

Represents a modern approach to healthy snacking.

Style

Occasions & Celebrations

Occasion Tags

Snack Time
Pre-Workout
Post-Workout
Lunchbox

Popularity Score

70/100

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