Cooking Instructions

Follow these steps for perfect results

Ingredients

0/18 checked
6
servings
1 unit

cooking spray

0.75 lb

smoked turkey sausage

sliced

1.5 lb

chicken breasts

skinned boned

0.5 cup

all-purpose flour

1 tbsp

vegetable oil

2.5 cup

celery

chopped

2 cup

onion

chopped

2 cup

green pepper

chopped

0.5 cup

green onions

chopped

4 unit

garlic

minced

1 tbsp

Creole seasoning

1 tbsp

Worcestershire sauce

low-sodium

2 tsp

hot sauce

0.5 tsp

pepper

3 unit

bay leaves

42.75 oz

chicken broth

fat-free, reduced sodium

1 unit

file

optional

6 cup

rice

cooked long-grain

Step 1
~4 min

Coat a large nonstick skillet with cooking spray.

Step 2
~4 min

Add sliced smoked turkey sausage to the skillet.

Step 3
~4 min

Cook sausage for 5 minutes or until browned on all sides. Remove from skillet and set aside.

Step 4
~4 min

Add skinned, boned chicken breasts to the skillet.

Step 5
~4 min

Cook chicken for 7 minutes on each side, or until cooked through. Remove chicken from skillet and let cool.

Step 6
~4 min

Shred the cooked chicken and set aside.

Step 7
~4 min

In the same skillet, add vegetable oil.

Step 8
~4 min

Add chopped celery, onion, and green pepper to the skillet.

Step 9
~4 min

Cook vegetables until softened, about 8-10 minutes.

Step 10
~4 min

Add chopped green onions and minced garlic.

Step 11
~4 min

Cook for an additional 2 minutes until fragrant.

Step 12
~4 min

Stir in all-purpose flour and cook for 2-3 minutes, stirring constantly to create a light roux.

Step 13
~4 min

Add Creole seasoning, Worcestershire sauce, hot sauce, pepper, and bay leaves.

Step 14
~4 min

Gradually stir in fat-free, reduced-sodium chicken broth.

Step 15
~4 min

Bring to a simmer, stirring occasionally.

Step 16
~4 min

Add the browned sausage and shredded chicken to the simmering broth.

Step 17
~4 min

Continue to simmer for at least 30 minutes to allow flavors to meld.

Step 18
~4 min

Remove bay leaves before serving. Stir in file (optional) just before serving.

Step 19
~4 min

Serve hot over cooked long-grain rice.

Pro Tips & Suggestions

Expert advice for the best results

Adjust Creole seasoning to your spice preference.

Simmering longer enhances the flavors.

Add a dollop of sour cream or Greek yogurt for extra creaminess.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Gumbo can be made 1-2 days in advance and refrigerated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Strong
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with cornbread or crusty bread.

Perfect Pairings

Food Pairings

Coleslaw
Potato salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Louisiana, USA

Cultural Significance

A staple of Cajun and Creole cuisine, representing a blend of cultures and flavors.

Style

Occasions & Celebrations

Festive Uses

Mardi Gras
Family gatherings

Occasion Tags

Family dinner
Comfort food
Weeknight meal

Popularity Score

78/100

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