Follow these steps for perfect results
cooking spray
smoked turkey sausage
sliced
chicken breasts
skinned boned
all-purpose flour
vegetable oil
celery
chopped
onion
chopped
green pepper
chopped
green onions
chopped
garlic
minced
Creole seasoning
Worcestershire sauce
low-sodium
hot sauce
pepper
bay leaves
chicken broth
fat-free, reduced sodium
file
optional
rice
cooked long-grain
Coat a large nonstick skillet with cooking spray.
Add sliced smoked turkey sausage to the skillet.
Cook sausage for 5 minutes or until browned on all sides. Remove from skillet and set aside.
Add skinned, boned chicken breasts to the skillet.
Cook chicken for 7 minutes on each side, or until cooked through. Remove chicken from skillet and let cool.
Shred the cooked chicken and set aside.
In the same skillet, add vegetable oil.
Add chopped celery, onion, and green pepper to the skillet.
Cook vegetables until softened, about 8-10 minutes.
Add chopped green onions and minced garlic.
Cook for an additional 2 minutes until fragrant.
Stir in all-purpose flour and cook for 2-3 minutes, stirring constantly to create a light roux.
Add Creole seasoning, Worcestershire sauce, hot sauce, pepper, and bay leaves.
Gradually stir in fat-free, reduced-sodium chicken broth.
Bring to a simmer, stirring occasionally.
Add the browned sausage and shredded chicken to the simmering broth.
Continue to simmer for at least 30 minutes to allow flavors to meld.
Remove bay leaves before serving. Stir in file (optional) just before serving.
Serve hot over cooked long-grain rice.
Expert advice for the best results
Adjust Creole seasoning to your spice preference.
Simmering longer enhances the flavors.
Add a dollop of sour cream or Greek yogurt for extra creaminess.
Everything you need to know before you start
15 minutes
Gumbo can be made 1-2 days in advance and refrigerated.
Serve in a bowl over rice, garnished with chopped green onions.
Serve with cornbread or crusty bread.
Complements the spice.
A refreshing counterpoint to the richness.
Discover the story behind this recipe
A staple of Cajun and Creole cuisine, representing a blend of cultures and flavors.
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