Cooking Instructions

Follow these steps for perfect results

Ingredients

0/17 checked
4
servings
2 tsp

anise seeds

crushed

2 tsp

ground ginger

2 tsp

white pepper

0.5 tsp

freshly ground black pepper

0.25 tsp

salt

0.5 tsp

olive oil

4 unit

swordfish steaks

1 inch thick

4 cup

watercress

trimmed

0.5 cup

red onion

thinly sliced

0.25 cup

rice wine vinegar

2 tbsp

low-sodium soy sauce

1 tbsp

fresh ginger

minced

1 tbsp

dark sesame oil

2 tsp

water

1 tsp

sugar

0.25 tsp

freshly ground black pepper

4 tsp

sesame seeds

toasted

Step 1
~2 min

Crush anise seeds and combine with ground ginger, white pepper, black pepper, and salt in a small bowl.

Step 2
~2 min

Brush olive oil over swordfish steaks.

Step 3
~2 min

Rub the anise seed mixture over both sides of the steaks.

Step 4
~2 min

Prepare grill to medium-high heat.

Step 5
~2 min

Place steaks on the grill rack.

Step 6
~2 min

Grill for 5 minutes on each side, or until fish flakes easily when tested with a fork.

Step 7
~2 min

Set aside grilled swordfish steaks.

Step 8
~2 min

Combine trimmed watercress and thinly sliced red onion in a large bowl.

Step 9
~2 min

In a jar, combine rice wine vinegar, low-sodium soy sauce, minced fresh ginger, dark sesame oil, water, sugar, and black pepper.

Step 10
~2 min

Cover the jar tightly and shake vigorously to emulsify.

Step 11
~2 min

Pour the dressing over the watercress and red onion mixture.

Step 12
~2 min

Toss gently to coat.

Step 13
~2 min

Arrange watercress mixture on a platter.

Step 14
~2 min

Top with grilled swordfish steaks.

Step 15
~2 min

Sprinkle the steaks with toasted sesame seeds.

Pro Tips & Suggestions

Expert advice for the best results

Marinate the swordfish for at least 30 minutes for a more intense flavor.

Do not overcook the swordfish, or it will become dry.

Serve with a side of steamed rice or grilled vegetables.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

The watercress salad can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with steamed rice and grilled asparagus.

Perfect Pairings

Food Pairings

Grilled Asparagus
Steamed Rice

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Asia

Cultural Significance

Sesame and ginger are common ingredients in Asian cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Summer Grilling
Special Occasion

Popularity Score

65/100

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