Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
4
servings
1 pkg

Nasoya Firm Tofu

drained and patted dry

0.5 cup

Rolled Oats

2 cloves

Garlic

2 unit

Scallions

7 oz

Fresh Baby Spinach

0.25 cup

Fresh Tarragon

0.5 cup

Fresh Chives

0.5 cup

Fresh Parsley

1 tbsp

Dijon Mustard

1 tbsp

Lemon Juice

1 tsp

Ground Cumin

1 pinch

Cayenne Pepper

0.25 tsp

Salt

Step 1
~4 min

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

Key Technique: Baking
Step 2
~4 min

Combine rolled oats, garlic, and scallions in a blender or food processor.

Step 3
~4 min

Pulse until finely minced.

Step 4
~4 min

Crumble in the drained and patted dry tofu.

Step 5
~4 min

Add spinach and fresh herbs (tarragon, chives, parsley).

Step 6
~4 min

Blend briefly to break down the greens.

Step 7
~4 min

Scrape down the sides of the bowl.

Step 8
~4 min

Add Dijon mustard, lemon juice, cumin, cayenne pepper, and salt.

Step 9
~4 min

Process one final time until thoroughly combined but slightly chunky.

Step 10
~4 min

Scoop out 1/3 - 1/2 cup of the mixture onto the prepared baking sheet for each burger.

Key Technique: Baking
Step 11
~4 min

Spread the circles out into even circles using a spatula.

Step 12
~4 min

Bake for 30 - 40 minutes, until darkened in color and they no longer appear wet.

Step 13
~4 min

Let cool for at least 10 minutes on the sheet before serving.

Pro Tips & Suggestions

Expert advice for the best results

Adjust herb quantities to taste.

For a firmer burger, press out excess moisture from the tofu.

Serve on a whole wheat bun with your favorite toppings.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The burger mixture can be made ahead and stored in the refrigerator for up to 24 hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad

Serve with sweet potato fries

Serve with coleslaw

Perfect Pairings

Food Pairings

Coleslaw
Sweet Potato Fries
Side Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

USA

Cultural Significance

Reflects a growing interest in plant-based diets and sustainable eating.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Dinner
BBQ
Summer

Popularity Score

65/100

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