Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
1 tsp

Sugar

1 cup

Tomato puree

Homemade

2 unit

Bay leaf

2 unit

Celery stalks

400 g

White broad beans

2 cloves

Garlic

Finely chopped

1 tsp

Dried oregano

2 sprig

Parsley leaves

2 unit

Carrot

Cut into wedges

1 unit

Yellow Zucchini

Cut diagonally

1 pinch

Cinnamon Powder

1 unit

Onion

Thinly sliced

Step 1
~22 min

Soak the broad beans overnight in water.

Step 2
~22 min

Drain the water and rinse the beans well.

Step 3
~22 min

Preheat the oven to 180 degrees Celsius.

Step 4
~22 min

Pressure cook the broad beans with 2 cups of water and a pinch of salt for 6-8 whistles until done.

Step 5
~22 min

Allow the pressure to release naturally.

Step 6
~22 min

Heat a skillet with oil, add bay leaf, celery, and saute for 2 minutes.

Step 7
~22 min

Add onions and garlic, saute until translucent. Add carrots and saute until slightly soft.

Step 8
~22 min

Add zucchini and saute for 10 minutes until vegetables are cooked.

Step 9
~22 min

Add the boiled beans and celery, saute for 2 minutes.

Step 10
~22 min

Add tomato puree and stir. Allow to simmer.

Step 11
~22 min

Add salt, sugar, dried herbs, and spice powders. Saute.

Step 12
~22 min

Season with salt and pepper.

Step 13
~22 min

Transfer to a baking dish and bake for 10 minutes.

Step 14
~22 min

Sprinkle with chopped parsley and serve warm.

Pro Tips & Suggestions

Expert advice for the best results

Use high-quality tomato puree for the best flavor.

Adjust the amount of spices to your liking.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 mins

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread for dipping.

Serve as a side dish with grilled meats.

Serve alongside quinoa for a balanced meal.

Perfect Pairings

Food Pairings

Greek Salad
Grilled Halloumi

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Greece

Cultural Significance

Traditional Greek dish, often served during family gatherings.

Style

Occasions & Celebrations

Festive Uses

Greek Orthodox Easter
Family celebrations

Occasion Tags

Sunday Dinner
Family Meal
Comfort Food

Popularity Score

70/100

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