Cooking Instructions

Follow these steps for perfect results

Ingredients

0/20 checked
6
servings
1 unit

Leek

sliced

2 unit

Onion

sliced

3.5 ounce

Mushrooms

sliced

1 unit

Carrot

diced

3.5 ounce

Spinach

4 clove

Garlic

15 ounce

Chickpeas

drained

15 ounce

Pinto Beans

drained

15 ounce

Chopped Tomatoes

1 cup

Bulgur Wheat

0.5 tsp

Mint

0.5 tsp

Basil

0.5 tsp

Dill

1 tsp

Italian Herb Seasoning

1 tbsp

Red Wine Vinegar

1 tbsp

Tomato Paste

16 ounce

Vegetable Stock

1 pinch

Black Pepper

1 unit

Lemon

juice of

1 tbsp

Olive Oil

Step 1
~4 min

Preheat oven to 350 degrees Fahrenheit.

Step 2
~4 min

Heat half of the olive oil in a heavy-based pot.

Step 3
~4 min

Sauté sliced onion, leeks, and garlic for 5 minutes.

Step 4
~4 min

Add spinach and cook until wilted (or melt frozen spinach).

Step 5
~4 min

Incorporate canned chickpeas, pinto beans, and chopped tomatoes.

Step 6
~4 min

Add bulgur wheat, mint, basil, dill, Italian herb seasoning, red wine vinegar, and tomato paste.

Step 7
~4 min

Pour in vegetable stock and mix thoroughly.

Step 8
~4 min

Grease a casserole dish with the remaining olive oil.

Step 9
~4 min

Pour the mixture into the prepared casserole dish.

Step 10
~4 min

Bake for 40 minutes.

Step 11
~4 min

Remove from oven and stir the casserole.

Step 12
~4 min

Mix in lemon juice at this stage.

Step 13
~4 min

Serve hot, optionally with Parmesan cheese and black pepper.

Pro Tips & Suggestions

Expert advice for the best results

Add a sprinkle of feta cheese for extra flavor.

Use fresh herbs for a brighter taste.

Adjust the amount of red pepper flakes to your preferred spice level.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be assembled a day in advance and baked before serving.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of crusty bread.

Pair with a simple green salad.

Perfect Pairings

Food Pairings

Greek Salad
Tzatziki Sauce

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Greece

Cultural Significance

Reflects the Mediterranean diet and use of fresh, seasonal ingredients.

Style

Occasions & Celebrations

Festive Uses

Family gatherings
Potlucks

Occasion Tags

Weeknight Dinner
Family Meal
Potluck
Casual Gathering

Popularity Score

75/100

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