Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
1
servings
0.33 cup

low-fat cream cheese

0.33 cup

cottage cheese

0.33 cup

low-fat plain yogurt

1 tbsp

protein powder

1 unit

banana

1 tbsp

maple syrup

3 tbsp

oat bran

2 tbsp

hot coffee

1 tbsp

amaretto liqueur

2 tbsp

dark chocolate

finely chopped

1 tsp

unsweetened cacao

Step 1
~2 min

Soak oat bran or granola in hot coffee and amaretto liqueur in a bowl.

Step 2
~2 min

Blend cream cheese, cottage cheese, yogurt, protein powder, banana, and maple syrup in a food processor until smooth.

Step 3
~2 min

Pour the cream mixture over the soaked oat bran/granola mixture.

Step 4
~2 min

Combine grated dark chocolate and cacao powder.

Step 5
~2 min

Sprinkle the chocolate-cacao mixture evenly over the cream.

Step 6
~2 min

Enjoy immediately.

Pro Tips & Suggestions

Expert advice for the best results

Refrigerate for 30 minutes before serving for a firmer texture.

Adjust sweetness with more or less maple syrup.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Can be made a few hours in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate (Coffee, Chocolate)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled.

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy (Inspired)

Cultural Significance

A healthier take on a classic dessert.

Style

Occasions & Celebrations

Occasion Tags

Dessert
Snack

Popularity Score

65/100

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