Follow these steps for perfect results
boneless skinless chicken breasts
fresh lemon juice
fresh ginger
freshly grated
ground pepper
freshly ground
garlic
minced
In a small bowl, combine lemon juice, freshly grated ginger, freshly ground pepper, and minced garlic.
Place the boneless, skinless chicken breasts in a deep bowl.
Pour the ginger mixture over the chicken breasts, ensuring they are evenly coated.
Turn the chicken breasts to coat them thoroughly with the marinade.
Cover the bowl tightly.
Refrigerate the chicken breasts for 30 minutes to 2 hours to allow them to marinate.
When ready to cook, spray a large, non-stick skillet with cooking spray.
Heat the skillet over medium-high heat until it is hot.
Carefully add the marinated chicken breasts to the hot skillet.
Cook the chicken, turning once, until it is tender and no longer pink inside.
This should take approximately 8-10 minutes, depending on the thickness of the chicken breasts.
Ensure the internal temperature reaches 165°F (74°C).
Serve immediately.
Expert advice for the best results
Marinating the chicken longer will result in a more intense flavor.
Ensure the skillet is hot before adding the chicken for a good sear.
Do not overcrowd the skillet; cook in batches if necessary.
Everything you need to know before you start
5 mins
Chicken can be marinated overnight.
Serve the chicken breast whole or sliced, garnished with fresh parsley or a lemon wedge.
Serve with rice and steamed vegetables.
Serve with a side salad.
Crisp and refreshing.
Discover the story behind this recipe
Ginger is commonly used in Asian cuisine for its medicinal and flavoring properties.
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