Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
2.5
servings
4.5 cup

Broccoli

freshly cut

7 ounce

Green Olives

pitted

4 ounce

Pine Nuts

toasted

1 unit

Onion

diced

4 ounce

Sardines

in olive oil

3 tbsp

Olive Oil

extra virgin

5 ounce

Bow Tie Pasta

2 clove

Garlic

minced

Step 1
~3 min

Prepare broccoli by cutting into florets.

Step 2
~3 min

Start steaming the broccoli until tender-crisp.

Step 3
~3 min

Begin cooking the bow tie pasta according to package directions.

Step 4
~3 min

While pasta and broccoli are cooking, heat olive oil in a large frying pan over medium heat.

Step 5
~3 min

Add diced onion and minced garlic to the pan, and sauté until translucent.

Step 6
~3 min

Add the sardines to the pan and break them up with a spoon.

Step 7
~3 min

Incorporate the green olives into the sardine mixture and let simmer for a few minutes.

Step 8
~3 min

Add the pine nuts to the pan and toast lightly.

Step 9
~3 min

Add approximately half a cup of the liquid from the steamed broccoli to the pan.

Step 10
~3 min

Reduce the heat to medium-low and let the sauce cook until the pasta is almost ready.

Step 11
~3 min

Right before draining the pasta, add the steamed broccoli to the frying pan with the onion and sardine mixture. Stir well to combine.

Step 12
~3 min

Drain the pasta and add it back to the pan with the sauce.

Step 13
~3 min

Mix the pasta and sauce thoroughly.

Step 14
~3 min

Serve immediately, drizzled with olive oil and sprinkled with parmesan cheese (optional).

Pro Tips & Suggestions

Expert advice for the best results

Toast pine nuts for enhanced flavor.

Add a pinch of red pepper flakes for a touch of spice.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

Sauce can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm

Pair with a side salad

Perfect Pairings

Food Pairings

Crusty bread
Side salad with lemon vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Simple, healthy ingredients typical of Mediterranean cuisine

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner

Popularity Score

65/100

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