Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
15 unit

fava beans

canned

3 unit

garlic

chopped

2 tbsp

tahini

1 unit

lemon

1 unit

water

1 tsp

salt

to taste

1 tbsp

olive oil

1 tbsp

parsley

chopped fresh

1 tsp

jalapeno

chopped

Step 1
~2 min

Drain water from the canned fava beans and rinse them thoroughly.

Step 2
~2 min

Place the rinsed fava beans in a pot and bring to a boil on the stove top.

Step 3
~2 min

While the beans are boiling, chop the garlic cloves and jalapeno (if using).

Step 4
~2 min

Place the chopped garlic and jalapeno in a bowl and mash them together into a paste.

Step 5
~2 min

Once the beans have boiled, drain them and add them to the bowl with the garlic and jalapeno paste.

Step 6
~2 min

Mash the beans, garlic, and jalapeno together until you get a thick paste.

Step 7
~2 min

Add lemon juice and tahini to the bean paste and mix well.

Step 8
~2 min

Gradually add water, mixing continuously, until the mixture reaches a good consistency (not too thick, not too watery).

Key Technique: Mixing
Step 9
~2 min

Add salt to taste and stir in the chopped fresh parsley (if using).

Step 10
~2 min

Transfer the foul to a serving plate.

Step 11
~2 min

Drizzle olive oil on top of the foul.

Step 12
~2 min

Serve warm with pita bread. Enjoy!

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of water to achieve your desired consistency.

For a spicier dish, add more jalapeno or a pinch of cayenne pepper.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm with pita bread, chopped vegetables, and a side of hummus.

Perfect Pairings

Food Pairings

Pita bread
Hummus
Chopped vegetables

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

A popular breakfast dish in many Middle Eastern countries.

Style

Occasions & Celebrations

Occasion Tags

Breakfast
Brunch

Popularity Score

65/100

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