Cooking Instructions

Follow these steps for perfect results

Ingredients

0/22 checked
6
servings
5 unit

Asian eggplant

peeled, sliced

6 tbsp

Olive oil

1 unit

Onion

peeled, sliced

2 clove

Garlic

peeled, chopped

2 tsp

Ground cumin

0.25 tsp

Ground cinnamon

2 tsp

Salt

1 tsp

Black pepper

freshly ground

0.5 tsp

Ground turmeric

1 tsp

Crushed red pepper

1 cup

Parsley

chopped fresh

2 cup

Cilantro

chopped fresh

0.5 cup

Mint

chopped fresh

0.5 lb

Walnuts

toasted

0.5 cup

Pomegranate paste

diluted

2.5 cup

Water

1 tbsp

Honey

1 cup

Cilantro

fresh leaves

1 cup

Pomegranate seeds

1 unit

Eggplant rounds

fried

1 unit

Cilantro leaves

fried

1 unit

Onion rings

fried

Step 1
~5 min

Peel eggplants and remove stems.

Step 2
~5 min

If using common eggplants, place segments in salted water to remove bitterness.

Step 3
~5 min

Rinse Asian eggplants, squeeze out water, and slice into 1-inch-thick rounds.

Step 4
~5 min

Heat 4 tablespoons of olive oil in a deep skillet over medium heat.

Step 5
~5 min

Sauté eggplant on all sides for about 15 minutes, or until golden brown.

Step 6
~5 min

Remove eggplants from skillet and drain on paper towels.

Step 7
~5 min

Add remaining oil to skillet and reheat over medium heat.

Step 8
~5 min

Add onion and sauté for 10 to 15 minutes, or until golden brown.

Step 9
~5 min

Add garlic during the last few minutes of browning onions and continue cooking.

Step 10
~5 min

Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro, and fresh mint and sauté for another 5 minutes.

Step 11
~5 min

Remove from heat and set aside.

Step 12
~5 min

Grind walnuts in a food processor until very fine.

Step 13
~5 min

Combine walnuts with diluted pomegranate paste and honey and stir until sauce is smooth.

Step 14
~5 min

Pour sauce into the skillet.

Step 15
~5 min

Return eggplants and seasoning to skillet, reduce heat to low, cover, and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with a wooden spoon.

Step 16
~5 min

If sauce is too sour, add more honey or brown sugar to taste.

Step 17
~5 min

Spoon onto plates or into a serving dish, garnish with cilantro leaves and pomegranate seeds; add optional garnishes of fried eggplant, cilantro leaves, and crispy onion.

Pro Tips & Suggestions

Expert advice for the best results

Toast walnuts before grinding to enhance their flavor.

Adjust the amount of honey or brown sugar to balance the sourness of the pomegranate.

Allow the stew to sit for a while after cooking to allow the flavors to meld.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Strongly aromatic
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with basmati rice or couscous.

Serve with a dollop of plain yogurt.

Perfect Pairings

Food Pairings

Grilled halloumi cheese
Shirazi salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Iran

Cultural Significance

A classic Persian stew often served at special occasions.

Style

Occasions & Celebrations

Festive Uses

Nowruz (Persian New Year)

Occasion Tags

Dinner party
Special occasion
Family meal

Popularity Score

78/100

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