Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
2
servings
1 tsp

olive oil

0.5 cup

onion

diced

2 tsp

garlic

minced

1 unit

chili pepper

to taste

0.75 cup

chickpeas

cooked

0.5 cup

white basmati rice

1.5 tsp

lime juice

freshly squeezed

1 cup

breadcrumbs

1 pinch

salt

1 pinch

black pepper

freshly ground

1 pinch

ground red pepper

2 unit

pita bread

warmed

0.5 cup

shredded lettuce

0.25 cup

alfalfa sprouts

0.25 cup

green pepper

2 tbsp

tahini mustard

Step 1
~3 min

Heat olive oil in a skillet over medium-low heat.

Step 2
~3 min

Sauté diced onion and minced garlic until onion is wilted and garlic is golden brown (about 8 minutes).

Step 3
~3 min

Add chili pepper or jalapeno to the skillet and stir.

Step 4
~3 min

Remove from heat and let cool.

Step 5
~3 min

In a food processor, combine lime juice, sautéed onion mixture, cooked chickpeas, and rice.

Step 6
~3 min

Process until the mixture is a smooth puree, scraping down the sides as needed.

Step 7
~3 min

Transfer the mixture to a large bowl.

Step 8
~3 min

Add half of the breadcrumbs to the bowl.

Step 9
~3 min

Season with salt, black pepper, and red pepper to taste.

Step 10
~3 min

Mix until all ingredients are thoroughly combined.

Step 11
~3 min

Preheat grill or broiler.

Step 12
~3 min

Shape the mixture into 3-inch-round patties, about 1/2-inch thick. If the patties don't hold their shape, add more breadcrumbs.

Step 13
~3 min

If broiling, place patties on a broiler pan or cookie sheet lined with oiled aluminum foil.

Step 14
~3 min

Grill or broil for 5 to 10 minutes per side, or until lightly browned, keeping 3-5 inches from the heat source.

Step 15
~3 min

Turn patties carefully when one side is done.

Step 16
~3 min

Check frequently to prevent burning.

Step 17
~3 min

Warm pita pockets and serve each with 2 falafel patties, shredded lettuce, alfalfa sprouts, green pepper, and tahini mustard.

Pro Tips & Suggestions

Expert advice for the best results

Soak dried chickpeas overnight for better texture.

Add a pinch of cumin or coriander for extra flavor.

Serve with a side of tzatziki sauce.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Falafel mixture can be made ahead and stored in the refrigerator for up to 24 hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Serve with sweet potato fries.

Serve with a yogurt-based dipping sauce.

Perfect Pairings

Food Pairings

Hummus
Baba Ghanoush
Israeli Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Falafel is a popular street food throughout the Middle East.

Style

Occasions & Celebrations

Festive Uses

Ramadan
Eid

Occasion Tags

Lunch
Dinner
Casual Gathering

Popularity Score

75/100

More Middle Eastern Lunch Recipes

Discover more delicious Middle Eastern Lunch recipes to expand your culinary repertoire

Middle Eastern
Medium
A+

Lebanese Shish Tawook

4.5
(1869 reviews)

Authentic Lebanese grilled chicken skewers marinated in yogurt and spices, perfect for a flavorful and healthy meal.

420 min
350 cal
Gluten-Free
High-Protein
75%
70
Middle Eastern
Medium
A

Chicken Shawarma

4.2
(1723 reviews)

A delicious Middle Eastern Chicken Shawarma recipe with homemade pita bread, marinated chicken, hummus, tzatziki, and pickled vegetables.

85 min
600 cal
Mediterranean
High-Protein
70%
80
Middle Eastern
Medium
C+

Falafel

4.1
(1086 reviews)

A classic Middle Eastern dish made from ground chickpeas and spices, formed into patties and fried until golden brown.

500 min
350 cal
Vegetarian
Vegan
75%
85
Middle Eastern
Easy
A-

Fatush - Arabic Salad

4.3
(1114 reviews)

A refreshing and flavorful Arabic salad with toasted pita bread and fresh vegetables.

15 min
250 cal
Vegetarian
80%
75
Middle Eastern
Medium
C+

Felafel

4.1
(1041 reviews)

A classic Middle Eastern street food made from ground chickpeas and spices, deep-fried to crispy perfection and served in pita bread with tahini sauce and fresh vegetables.

675 min
350 cal
Vegetarian
Vegan
75%
75
Middle Eastern
Medium
A

Ffffffffalafel!

4.4
(1910 reviews)

A classic Middle Eastern dish made from ground chickpeas and spices, fried to golden perfection.

480 min
300 cal
Vegan
Vegetarian
60%
75
Middle Eastern
Medium
A-

Middle Eastern Sandwiches

4.4
(486 reviews)

Delicious Middle Eastern sandwiches filled with flavorful beef or lamb, fresh vegetables, and creamy yogurt.

60 min
450 cal
Dairy Free Option
Gluten Free Option
75%
70
Middle Eastern
Medium
B+

Falāfil

4.2
(116 reviews)

A classic Middle Eastern dish made from ground chickpeas, herbs, and spices, then deep-fried to golden perfection.

90 min
250 cal
Vegetarian
Vegan
75%
70