Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
8 unit

tomatoes

scooped

2 tbsp

olive oil

1 unit

sweet onion

chopped

2 cup

baby spinach

1 cup

corn

15 unit

low sodium black beans

drained

1 cup

low fat shredded cheddar cheese

divided

2 tbsp

cornstarch

2 tbsp

tomato paste

2 tbsp

chili powder

0.5 tsp

salt

Step 1
~4 min

Preheat oven to 350°F.

Step 2
~4 min

Cut 1/2 inch off the stem side of each tomato and scoop out the insides.

Step 3
~4 min

Place the tomato insides in a food processor.

Step 4
~4 min

Put the tomatoes cut-side down on a paper towel-lined plate to drain.

Step 5
~4 min

Heat olive oil in a large skillet over medium heat.

Step 6
~4 min

Add chopped onions and cook for 4-5 minutes, or until softened.

Step 7
~4 min

Add baby spinach and stir until wilted.

Step 8
~4 min

Mix in corn, black beans, and 3/4 cup of shredded cheddar cheese.

Step 9
~4 min

In a small bowl, mix cornstarch with 2 tablespoons of water until smooth.

Step 10
~4 min

Add cornstarch mixture, tomato paste, chili powder, salt, and 1 cup of water to the food processor.

Step 11
~4 min

Puree until smooth.

Step 12
~4 min

Pour 3/4 of the sauce into a baking pan.

Step 13
~4 min

Fill the tomatoes with the bean mixture and place them in the pan.

Step 14
~4 min

Cover with the remaining sauce and sprinkle with the remaining cheese.

Step 15
~4 min

Bake for 30 minutes, or until the cheese has melted and the sauce has thickened.

Pro Tips & Suggestions

Expert advice for the best results

For a spicier dish, add a pinch of cayenne pepper to the sauce.

Use different colored tomatoes for a more visually appealing dish.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Filling can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of Mexican rice.

Serve with a dollop of guacamole.

Perfect Pairings

Food Pairings

Mexican Rice
Guacamole

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mexico

Cultural Significance

Adaptation of traditional enchilada flavors in a different format.

Style

Occasions & Celebrations

Festive Uses

Cinco de Mayo
Fiestas

Occasion Tags

Weeknight Dinner
Party Appetizer

Popularity Score

65/100

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