Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
6
servings
0.75 cup

cracked wheat

soaked

6 unit

tomatoes

large

4 unit

tomatoes

small

1 unit

chives

chopped

1 unit

parsley

chopped

1 unit

fresh mint

chopped

3 tbsp

olive oil

1 tbsp

lemon juice

1 tsp

salt

1 pinch

pepper

6 unit

lettuce leaves

washed

Step 1
~12 min

Soak cracked wheat in cold water for 1 hour.

Step 2
~12 min

Wash and prepare large tomatoes by removing the pulp and salting them to drain.

Step 3
~12 min

Chop the chives, parsley, and mint.

Step 4
~12 min

Make a dressing with olive oil, lemon juice, salt, and pepper.

Step 5
~12 min

Scald, peel, and dice small tomatoes.

Step 6
~12 min

Drain the soaked cracked wheat.

Step 7
~12 min

Combine diced tomatoes, cracked wheat, chopped herbs, and dressing.

Step 8
~12 min

Stuff the large tomatoes with the mixture.

Step 9
~12 min

Arrange the stuffed tomatoes on a bed of lettuce leaves.

Pro Tips & Suggestions

Expert advice for the best results

For a more intense flavor, marinate the tomatoes in the dressing for 30 minutes before stuffing.

Add a pinch of cumin or coriander to the stuffing for extra spice.

Use a variety of colorful tomatoes for a more visually appealing dish.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

Can be made a few hours in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Quiet
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a light lunch or side dish.

Pairs well with grilled vegetables or falafel.

Perfect Pairings

Food Pairings

Falafel
Grilled Vegetables
Hummus

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Egypt

Cultural Significance

Commonly served as part of mezze platters.

Style

Occasions & Celebrations

Occasion Tags

Summer
Picnic
Potluck

Popularity Score

65/100

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