Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
6
servings
1 cup

onion

chopped

0.5 cup

carrot

sliced

0.5 cup

celery

sliced

2 unit

eggplant

peeled and cubed

1 unit

red bell pepper

diced

14 unit

spicy sausage

thinly sliced

4 cloves

garlic

minced

5 cup

chicken broth

15 ounce

red beans

drained

1 cup

spinach

chopped

29 ounce

diced tomatoes

with liquid

1 tsp

cajun seasoning

1 tsp

paprika

1 tsp

salt

1 dash

oregano

leaves

2 tbsp

parsley

chopped fresh

Step 1
~9 min

Chop onion, slice carrot and celery.

Step 2
~9 min

Peel and cube eggplants, dice red bell pepper.

Step 3
~9 min

Thinly slice spicy sausage or andouille sausage.

Step 4
~9 min

Mince garlic cloves.

Step 5
~9 min

Sauté onions, carrots, celery, eggplant, bell pepper, sliced sausage, and garlic in olive oil until lightly browned.

Step 6
~9 min

Add chicken broth, drained red beans or white beans, diced tomatoes (with liquid), chopped spinach or escarole, cajun or creole seasoning, paprika, salt, oregano leaves, and chopped fresh parsley.

Step 7
~9 min

Simmer for 30 to 45 minutes, until vegetables are tender.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of cajun seasoning to your preference.

Add a splash of hot sauce for extra heat.

Use smoked sausage for a smoky flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread for dipping.

Serve with a side salad.

Perfect Pairings

Food Pairings

Cornbread
Coleslaw

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southern United States

Cultural Significance

A variation of traditional stews found in Southern cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner
Fall harvest
Casual gathering

Popularity Score

65/100

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