Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
6
servings
1 tbsp

olive oil

1 cup

onion

diced

2 unit

garlic

minced

15 unit

great northern beans

canned, do not drain

0.5 cup

tomatoes

crushed

2 tbsp

maple syrup

pure

1 tbsp

soy sauce

1 tbsp

mustard

Step 1
~4 min

Preheat oven to 350°F (175°C).

Step 2
~4 min

Heat olive oil in a pan over medium heat.

Step 3
~4 min

Add diced onion to the pan and sauté until softened, about 5 minutes.

Step 4
~4 min

Add minced garlic to the pan and sauté for another minute until fragrant.

Step 5
~4 min

In a casserole dish, combine the sautéed onions and garlic with great northern beans (undrained), crushed tomatoes, maple syrup (or barley malt syrup), soy sauce, and mustard.

Step 6
~4 min

Stir all ingredients together thoroughly.

Step 7
~4 min

Cover the casserole dish with a lid or aluminum foil.

Step 8
~4 min

Bake in the preheated oven for 25-30 minutes, or until the beans are heated through and the sauce has thickened slightly.

Step 9
~4 min

Remove from oven and let cool slightly before serving.

Pro Tips & Suggestions

Expert advice for the best results

For a smokier flavor, add a teaspoon of smoked paprika.

Adjust sweetness to taste by adding more or less maple syrup.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with cornbread.

Serve as a side dish with BBQ.

Serve as part of a vegan breakfast.

Perfect Pairings

Food Pairings

Vegan cornbread
Coleslaw
BBQ tofu

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

A classic American side dish, often served at barbecues and potlucks.

Style

Occasions & Celebrations

Festive Uses

Fourth of July
Thanksgiving
Summer barbecues

Occasion Tags

BBQ
Potluck
Summer
Weeknight Dinner

Popularity Score

75/100