Follow these steps for perfect results
dry lentils
canned black beans
garlic cloves
minced
bay leaf
vegetable stock cube
water
olive oil
carrots
peeled & diced
potatoes
peeled & diced
celery ribs
diced
green cabbage
chopped
leaf thyme
low sodium spaghetti sauce
fresh ground black pepper
parsley
minced
salt
Chop carrots, potatoes, celery, cabbage, garlic, and parsley.
Heat olive oil in a soup pot over medium heat.
Add chopped carrots, potatoes, celery, cabbage, garlic, and thyme to the pot and saute until softened (about 5-7 minutes).
Pour in 4 cups of cold water.
Add bay leaf, lentils, black beans, and vegetable stock cube to the pot.
Bring the mixture to a boil, then reduce heat to medium-low and simmer for 25 minutes.
Stir in spaghetti sauce and season with salt and pepper to taste.
Heat on medium for 5 more minutes.
Remove bay leaf before serving.
Garnish with minced parsley before serving.
For slow cooker, combine all ingredients (except spaghetti sauce, salt, pepper and parsley) in the crockpot.
Set heat to low, cover and cook for 6-8 hours.
Add spaghetti sauce, salt, pepper and parsley before serving.
Expert advice for the best results
Add a squeeze of lemon juice for brightness.
Adjust the amount of spices to your taste.
Use different types of lentils for varying textures.
Everything you need to know before you start
15 minutes
Can be made ahead and stored in the refrigerator for up to 3 days.
Serve in a bowl, garnished with fresh parsley and a drizzle of olive oil.
Serve with crusty bread.
Serve with a side salad.
Enhances the earthy flavors.
Complements the stew's heartiness.
Discover the story behind this recipe
Common in Mediterranean and Middle Eastern cuisines as a staple, affordable meal.
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