Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
6
servings
8 ounce

dry lentils

8 ounce

canned black beans

2 unit

garlic cloves

minced

1 unit

bay leaf

1 unit

vegetable stock cube

4 cup

water

1 tbsp

olive oil

2 unit

carrots

peeled & diced

2 unit

potatoes

peeled & diced

2 unit

celery ribs

diced

0.25 head

green cabbage

chopped

1 tsp

leaf thyme

0.75 cup

low sodium spaghetti sauce

1 pinch

fresh ground black pepper

1 unit

parsley

minced

1 pinch

salt

Step 1
~4 min

Chop carrots, potatoes, celery, cabbage, garlic, and parsley.

Step 2
~4 min

Heat olive oil in a soup pot over medium heat.

Step 3
~4 min

Add chopped carrots, potatoes, celery, cabbage, garlic, and thyme to the pot and saute until softened (about 5-7 minutes).

Step 4
~4 min

Pour in 4 cups of cold water.

Step 5
~4 min

Add bay leaf, lentils, black beans, and vegetable stock cube to the pot.

Step 6
~4 min

Bring the mixture to a boil, then reduce heat to medium-low and simmer for 25 minutes.

Step 7
~4 min

Stir in spaghetti sauce and season with salt and pepper to taste.

Step 8
~4 min

Heat on medium for 5 more minutes.

Step 9
~4 min

Remove bay leaf before serving.

Step 10
~4 min

Garnish with minced parsley before serving.

Step 11
~4 min

For slow cooker, combine all ingredients (except spaghetti sauce, salt, pepper and parsley) in the crockpot.

Step 12
~4 min

Set heat to low, cover and cook for 6-8 hours.

Step 13
~4 min

Add spaghetti sauce, salt, pepper and parsley before serving.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for brightness.

Adjust the amount of spices to your taste.

Use different types of lentils for varying textures.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for up to 3 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Serve with a side salad.

Perfect Pairings

Food Pairings

Crusty Bread
Side Salad with Vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Common in Mediterranean and Middle Eastern cuisines as a staple, affordable meal.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Comfort Food
Budget Friendly
Meal Prep

Popularity Score

75/100

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