Follow these steps for perfect results
butter
spinach
chopped
red bell pepper
chopped
milk
fat free
flour
all purpose
salt
ground nutmeg
eggs
parmesan cheese
grated
Preheat oven to 350 degrees Fahrenheit.
Grease a 9-inch glass pie plate with cooking spray.
Melt butter in a 12-inch nonstick skillet over medium heat.
Add spinach and bell pepper to the skillet.
Cook for about 5 minutes, stirring occasionally, until spinach is wilted and bell pepper is crisp-tender.
In a small bowl, whisk together milk, flour, salt, nutmeg, and eggs until smooth.
Pour the egg mixture into the skillet with the spinach and bell pepper.
Stir to combine.
Pour the mixture into the prepared pie plate.
Bake uncovered for about 30 minutes, or until the center is set.
Sprinkle with grated parmesan cheese.
Serve warm.
Expert advice for the best results
Add a pinch of red pepper flakes for a little heat.
Use different cheeses for varied flavor profiles (e.g., Gruyere, feta).
For a richer flavor, use whole milk instead of fat-free.
Everything you need to know before you start
10 minutes
Can be assembled ahead of time and baked later.
Slice and serve warm, optionally garnish with a sprig of parsley.
Serve with a side salad.
Serve as part of a brunch spread.
Light and crisp, complements the spinach.
Discover the story behind this recipe
Often served during holidays and special occasions.
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