Cooking Instructions

Follow these steps for perfect results

Ingredients

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6
servings
1 tbsp

butter

10 unit

spinach

chopped

1 unit

red bell pepper

chopped

0.75 cup

milk

fat free

2 tbsp

flour

all purpose

0.5 tsp

salt

0.13 tsp

ground nutmeg

3 unit

eggs

2 tbsp

parmesan cheese

grated

Step 1
~3 min

Preheat oven to 350 degrees Fahrenheit.

Step 2
~3 min

Grease a 9-inch glass pie plate with cooking spray.

Step 3
~3 min

Melt butter in a 12-inch nonstick skillet over medium heat.

Step 4
~3 min

Add spinach and bell pepper to the skillet.

Step 5
~3 min

Cook for about 5 minutes, stirring occasionally, until spinach is wilted and bell pepper is crisp-tender.

Step 6
~3 min

In a small bowl, whisk together milk, flour, salt, nutmeg, and eggs until smooth.

Step 7
~3 min

Pour the egg mixture into the skillet with the spinach and bell pepper.

Step 8
~3 min

Stir to combine.

Step 9
~3 min

Pour the mixture into the prepared pie plate.

Step 10
~3 min

Bake uncovered for about 30 minutes, or until the center is set.

Step 11
~3 min

Sprinkle with grated parmesan cheese.

Step 12
~3 min

Serve warm.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of red pepper flakes for a little heat.

Use different cheeses for varied flavor profiles (e.g., Gruyere, feta).

For a richer flavor, use whole milk instead of fat-free.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be assembled ahead of time and baked later.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Serve as part of a brunch spread.

Perfect Pairings

Food Pairings

Tomato soup
Crusty bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Often served during holidays and special occasions.

Style

Occasions & Celebrations

Festive Uses

Easter
Christmas

Occasion Tags

Brunch
Lunch
Dinner
Potluck

Popularity Score

75/100

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