Cooking Instructions

Follow these steps for perfect results

Ingredients

0/5 checked
1
servings
3 unit

eggs

3 unit

tomatoes

diced

1 pinch

pepper

1 tbsp

olive oil

1 cup

kale

chopped

Step 1
~3 min

Prepare the tomato sauce: Dice the tomatoes.

Step 2
~3 min

Heat olive oil in a pan.

Step 3
~3 min

Add the diced tomatoes to the pan and simmer until softened.

Step 4
~3 min

Season the tomato sauce with pepper.

Step 5
~3 min

Create small wells in the tomato sauce.

Step 6
~3 min

Carefully crack an egg into each well.

Step 7
~3 min

Cover the pan and let the eggs poach in the sauce until cooked to your liking.

Step 8
~3 min

Add kale towards the end to wilt into the sauce.

Step 9
~3 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

For a richer sauce, add a clove of minced garlic to the olive oil before adding the tomatoes.

Garnish with fresh basil or parsley for added flavor and visual appeal.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

The tomato sauce can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread or toast.

Pair with a simple green salad.

Perfect Pairings

Food Pairings

Toast
Green salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Common breakfast dish in various Mediterranean countries.

Style

Occasions & Celebrations

Occasion Tags

Breakfast
Brunch
Weekdays
Weekend

Popularity Score

65/100

More Mediterranean Breakfast Recipes

Discover more delicious Mediterranean Breakfast recipes to expand your culinary repertoire

Mediterranean
Medium
A-

Plaited Olive Oil Bread

4.2
(103 reviews)

A beautiful and delicious plaited bread made with olive oil, perfect for sharing.

155 min
2500 cal
Vegetarian
85%
75
Mediterranean
Hard
C+

Brandy Meyer Lemon Marmalade

4.1
(1868 reviews)

A delicious and tangy Meyer lemon marmalade infused with the warmth of brandy.

1575 min
200 cal
vegetarian
gluten-free
65%
75
Mediterranean
Easy
A

Peach and Toasted Almond Greek Yogurt

4.3
(1293 reviews)

A quick and healthy breakfast or snack featuring creamy Greek yogurt topped with sweet peaches and crunchy toasted almonds.

2 min
300 cal
Vegetarian
Gluten-Free
80%
75
Mediterranean
Medium
C+

Pistachio-Honey Blue Cheese Rolls

4.5
(1800 reviews)

Sweet and savory rolls filled with creamy blue cheese, crunchy pistachios, and a touch of honey. A delightful combination of flavors and textures.

140 min
250 cal
Vegetarian
75%
78
Mediterranean
Easy
A-

Skillet Bacon-Feta Frittata

4.3
(205 reviews)

A quick and easy skillet frittata with bacon, feta cheese, and fresh herbs.

20 min
350 cal
Gluten-Free
Keto-Friendly
75%
70
Mediterranean
Easy
A-

Mixed Fruit Salad

4.4
(658 reviews)

A refreshing and healthy fruit salad with a creamy yogurt and honey dressing.

10 min
250 cal
vegetarian
gluten-free
75%
70
Mediterranean
Medium
A-

Honey Nut Muffins

4.0
(213 reviews)

Delicious muffins infused with the flavors of baklava, featuring nuts, honey, and a hint of citrus and rosewater.

45 min
250 cal
Vegetarian
75%
70
Mediterranean
Medium
A+

Spiced Shakshuka With Goat Cheese Polenta

4.4
(135 reviews)

A flavorful and hearty shakshuka featuring a creamy goat cheese polenta base, spiced tomato sauce, poached eggs, and crispy roasted garbanzo beans.

65 min
400 cal
Vegetarian
Gluten-Free
75%
78