Follow these steps for perfect results
Canned Cannellini Beans
drained
Canned Chickpeas
drained
Paprika
Garlic Powder
Shop-bought Breadcrumbs
Whole Wheat Flour
Sunflower Oil
Drain the canned cannellini beans and chickpeas.
Mash the drained beans with a fork or food processor until slightly chunky.
Transfer the mashed beans to a mixing bowl.
Add the paprika, garlic powder, breadcrumbs, and whole wheat flour to the bowl.
Mix all ingredients thoroughly.
Form the mixture into 4-5 patties.
Spread flour on a plate.
Lightly coat each patty with flour.
Heat sunflower oil in a large frying pan over medium-high heat.
Place the coated patties in the hot pan.
Reduce heat to medium and cook for 10 minutes, flipping halfway through.
Cook until both sides are browned.
Serve the patties on burger rolls with your favorite toppings.
Alternatively, crumble the patties over a salad.
Expert advice for the best results
Add chopped vegetables like onions or bell peppers for added flavor and texture.
Experiment with different spices like cumin or chili powder.
Everything you need to know before you start
10 minutes
Patties can be made ahead and stored in the refrigerator.
Serve on a toasted bun with fresh lettuce, tomato, and your favorite condiments.
Serve with a side salad or roasted vegetables.
Top with avocado or a vegan cheese slice.
Complements the savory flavors.
Discover the story behind this recipe
Chickpeas are a staple in many Middle Eastern and Mediterranean cuisines.
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