Follow these steps for perfect results
egg
skim milk
fresh fruit
Place the egg in a blender.
Add skim milk to the blender.
Add fresh fruit to the blender.
Blend all ingredients until smooth.
Chill before serving.
Expert advice for the best results
Add protein powder for extra protein
Use frozen fruit for a thicker consistency
Everything you need to know before you start
5 minutes
Can be prepped ahead and refrigerated for a few hours.
Serve in a tall glass. Garnish with a slice of fruit.
Enjoy as a quick breakfast or snack.
Serve with a side of whole-grain toast.
Provides a vitamin C boost.
Adds antioxidants.
Discover the story behind this recipe
Common diet trend.
Discover more delicious American Breakfast recipes to expand your culinary repertoire
Classic Southern buttermilk biscuits, perfect for breakfast or tea time. Enjoy these fluffy and tender biscuits with a cup of hot tea or alongside your favorite savory dishes.
A classic breakfast casserole perfect for feeding a crowd, made with bread, sausage, cheese, eggs, and milk. Prepare the night before for an easy morning meal.
A delicious and festive French toast bake perfect for holiday mornings. Features apples, cranberries, and a warm cinnamon flavor.
A delicious and easy French toast recipe with a strawberry and cream cheese filling.
Quick and easy doughnuts made from refrigerated biscuits, perfect for a sweet treat.
A simple and satisfying breakfast casserole perfect for feeding a crowd. Prepare the night before for an easy morning meal.
A hearty and flavorful brunch bake featuring sausage, cheese, and a creamy egg custard. Perfect for feeding a crowd.
Classic flaky biscuits perfect for breakfast or as a side.