Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
12
servings
0.25 cup

whole wheat flour

0.25 cup

white flour

3 tbsp

sugar

0.5 tsp

salt

1 cup

yellow cornmeal

2 unit

egg whites

0.75 cup

skim milk

0.33 cup

unsweetened applesauce

Step 1
~4 min

Preheat oven to 425°F (220°C). Grease a baking pan and place it in the oven to preheat.

Key Technique: Baking
Step 2
~4 min

In a bowl, mix together the whole wheat flour, white flour, sugar, salt, and yellow cornmeal.

Step 3
~4 min

In a separate bowl, beat together the egg whites, skim milk, and unsweetened applesauce.

Step 4
~4 min

Add the wet ingredients to the dry ingredients and mix until just combined.

Step 5
~4 min

Pour the batter into the hot, preheated pan.

Step 6
~4 min

Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Step 7
~4 min

Let cool slightly before serving.

Step 8
~4 min

Serve with butter or homemade strawberry jelly.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, use melted butter instead of applesauce.

Add a handful of fresh or frozen berries to the batter for a fruity twist.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with chili

Serve with soup

Serve with a dollop of Greek yogurt

Perfect Pairings

Food Pairings

Chili
Soup
BBQ

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Traditional Southern cuisine

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Christmas

Occasion Tags

Holiday
Family Dinner
Potluck

Popularity Score

75/100