Follow these steps for perfect results
whole wheat flour
white flour
sugar
salt
yellow cornmeal
egg whites
skim milk
unsweetened applesauce
Preheat oven to 425°F (220°C). Grease a baking pan and place it in the oven to preheat.
In a bowl, mix together the whole wheat flour, white flour, sugar, salt, and yellow cornmeal.
In a separate bowl, beat together the egg whites, skim milk, and unsweetened applesauce.
Add the wet ingredients to the dry ingredients and mix until just combined.
Pour the batter into the hot, preheated pan.
Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool slightly before serving.
Serve with butter or homemade strawberry jelly.
Expert advice for the best results
For a richer flavor, use melted butter instead of applesauce.
Add a handful of fresh or frozen berries to the batter for a fruity twist.
Everything you need to know before you start
5 minutes
Can be made 1-2 days in advance
Serve warm slices on a plate.
Serve with chili
Serve with soup
Serve with a dollop of Greek yogurt
Pinot Noir
Discover the story behind this recipe
Traditional Southern cuisine
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