Follow these steps for perfect results
almond milk
unsweetened
medjool dates
pitted and torn
tahini
ground cardamom
frozen banana
cut into chunks
salt
Combine almond milk, dates, and tahini in a blender.
Pulse to break up the dates.
Blend on high until a smooth paste forms, scraping down the sides of the blender as needed.
Ensure flecks of date are visible, but the mixture is smooth.
Add the cardamom, banana, and salt to the blender.
Blend on high speed until smooth.
Garnish with more ground cardamom and serve immediately.
Expert advice for the best results
Soak the dates in warm water for 10 minutes if they are not fresh to soften them.
Add a handful of spinach for extra nutrients without affecting the flavor much.
Adjust the amount of almond milk to reach desired consistency.
Everything you need to know before you start
5 minutes
Can be prepared and stored in the refrigerator for up to 24 hours.
Serve in a tall glass, garnished with a sprinkle of cardamom and a date slice.
Serve chilled
Enjoy as a quick breakfast or snack
Light and refreshing
Discover the story behind this recipe
Dates and tahini are staples in Middle Eastern cuisine.
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