Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
6
servings
1 unit

onion

chopped

2 unit

celery stalks

chopped

1 tbsp

coconut oil

3 tbsp

curry powder

6 cup

chicken broth

free range

1 can

coconut milk

organic

1.5 cup

green lentils

washed

1 unit

butternut squash

roasted

1 unit

acorn squash

roasted

1 head

kale

torn into bite sized pieces, stems chopped

2 cup

purple cabbage

chopped

1 tsp

Himalayan salt

1 pinch

pepper

Step 1
~4 min

Chop the onion and celery.

Step 2
~4 min

In a large soup pot, combine coconut oil, chopped onion, and celery.

Step 3
~4 min

Saute over medium heat until the onions are soft.

Step 4
~4 min

Add curry powder and saute for another minute to release its fragrance.

Step 5
~4 min

Pour in the chicken broth and coconut milk.

Step 6
~4 min

Add the washed green lentils.

Step 7
~4 min

Simmer, stirring occasionally, for about 30 minutes.

Step 8
~4 min

Add water as needed to reach the desired consistency.

Step 9
~4 min

Taste and adjust seasoning with salt and pepper.

Step 10
~4 min

Add the roasted butternut squash, roasted acorn squash, chopped kale (or collards), and chopped purple cabbage.

Step 11
~4 min

Cook for an additional 10-20 minutes.

Step 12
~4 min

Continue cooking until the lentils and squash are tender.

Step 13
~4 min

Cook a bit longer if a thicker soup is desired.

Step 14
~4 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Roast the squash ahead of time for quicker preparation.

Add a squeeze of lemon juice for extra brightness.

Garnish with toasted pumpkin seeds or a dollop of yogurt.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Yes, can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with naan bread or crusty bread.

Pair with a side salad.

Perfect Pairings

Food Pairings

Naan bread
Crusty bread
Side salad with vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

South Asia

Cultural Significance

Lentils and spices are staples in many South Asian cuisines.

Style

Occasions & Celebrations

Festive Uses

Diwali
Holi

Occasion Tags

Fall
Winter
Weeknight dinner

Popularity Score

65/100

More Indian Lunch Recipes

Discover more delicious Indian Lunch recipes to expand your culinary repertoire

Indian
Medium
A

Paneer Tikka Pulao

4.2
(860 reviews)

A flavorful and aromatic North Indian dish combining paneer tikka with basmati rice pulao.

50 min
450 cal
Vegetarian
Gluten-Free (check gram flour)
70%
75
Indian
Medium
A

Chicken Kathi Roll

4.3
(1337 reviews)

A delicious and flavorful Indian street food featuring marinated chicken wrapped in a paratha with pickled onions and chaat masala.

40 min
450 cal
High-Protein
70%
80
Indian
Medium
A-

Bhatura

4.2
(1871 reviews)

Bhatura is a popular Indian bread, deep-fried and puffy, often served with chana masala (chickpea curry).

60 min
350 cal
Vegetarian
70%
75
Indian
Medium
A

Spicy Sweet Potato Soup

4.3
(271 reviews)

A warming and flavorful sweet potato soup with a spicy kick from chiles and ginger.

40 min
300 cal
Vegetarian
Vegan
70%
75
Indian
Medium
A

Spiced Red Lentil Soup with Crispy Fried Ginger

4.3
(1750 reviews)

A flavorful and comforting spiced red lentil soup topped with crispy fried ginger and a dollop of yogurt.

54 min
350 cal
Vegetarian (adaptable)
Gluten-Free
70%
75
Indian
Medium
A-

Calcutta Kathi Rolls

4.3
(1691 reviews)

Delicious Calcutta-style kathi rolls filled with spicy paneer and fresh toppings, wrapped in a warm paratha.

45 min
350 cal
Vegetarian
75%
70
Indian
Medium
A-

Vegetable Bhaji Salad with Sour Cream, Lemon and Cilantro

4.4
(1121 reviews)

A vibrant and flavorful vegetable bhaji salad with a tangy sour cream, lemon, and cilantro dressing. This dish combines crispy fried vegetable fritters with fresh arugula and cucumber for a delightful mix of textures and tastes.

45 min
450 cal
Vegetarian
Gluten-Free option
75%
78
Indian
Medium
A-

Spicy-paneer Bread Sandwiches

4.5
(1076 reviews)

A quick and easy spicy paneer sandwich recipe perfect for a snack or light meal.

20 min
450 cal
Vegetarian
75%
70