Follow these steps for perfect results
Chicken thigh fillet
into 3cm pieces
Green beans
tipped
Tomatoes
roughly chopped
Brown onion
peeled, halved & thinly sliced
Garlic
minced
Ginger
minced
Ground cumin
Garam masala
Turmeric
Cayenne pepper
Cracked black pepper
Mustard seed
Chilli flakes
Chicken stock
Coconut milk
Oil
for frying
Rice
boiled
Prepare the spice mix by combining garlic, ginger, turmeric, garam masala, cumin, cayenne, chilli flakes, and mustard seed in a small bowl.
Prepare the vegetables: chop tomatoes, trim green beans, and slice onions.
Chop the chicken thigh fillets into 3cm pieces.
In a large, heavy-based pot, heat a little oil over high heat.
Brown the chicken in batches (about 3 batches) and set aside.
Add the sliced onion to the pot and fry for approximately 3 minutes.
Add the spice mix and fry for another 2 to 3 minutes, stirring continuously to release the aromas.
Return the browned chicken to the pot, then add chicken stock and chopped tomatoes.
Bring the mixture to a boil, then reduce the heat and simmer with the lid on for 30 minutes.
Remove the lid, add coconut milk, and simmer for an additional 5 minutes (lid off). Increase the heat slightly as the lid is off.
Add the green beans and continue to simmer for another 5 minutes, or until the beans are slightly softened.
Serve hot with boiled rice.
Expert advice for the best results
Add a teaspoon of brown sugar for added sweetness.
Marinate chicken for at least 30 minutes for enhanced flavor.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Garnish with fresh coriander and a dollop of yogurt.
Serve with naan bread.
Serve with mango chutney.
Complements the spices.
Discover the story behind this recipe
Commonly served at family gatherings and celebrations.
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