Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
2
servings
1 unit

onion

diced

1 inch

fresh ginger

grated

1 tbsp

coconut oil

1 tbsp

ghee

2 tsp

curry powder

1 tsp

yellow mustard seeds

0.75 cup

split red lentils

140 g

orange sweet potato

2cm dice

200 ml

coconut cream

1 pinch

salt

1 pinch

pepper

Step 1
~3 min

Dice the onion and grate the fresh ginger.

Step 2
~3 min

Heat coconut oil or ghee in a saucepan over medium heat.

Step 3
~3 min

Add the onion, ginger, and salt to the saucepan and fry for a couple of minutes until the onion begins to soften.

Step 4
~3 min

Stir in the curry powder, mustard seeds, and black pepper.

Step 5
~3 min

Heat through for a few minutes until fragrant, adding a splash of water if needed to prevent burning.

Step 6
~3 min

Add the red lentils and diced sweet potato to the pot.

Step 7
~3 min

Cover with two and a half cups of water.

Step 8
~3 min

Bring to a boil, then reduce to a simmer for 10-15 minutes, stirring occasionally to prevent sticking.

Step 9
~3 min

Cook until the lentils and sweet potato are easily crushed with a fork.

Step 10
~3 min

Pour in the coconut cream.

Step 11
~3 min

Blend until smooth using an immersion blender or a regular blender in small batches.

Step 12
~3 min

Salt to taste and serve.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of curry powder to suit your taste.

Garnish with a swirl of coconut cream and chopped cilantro.

For a spicier soup, add a pinch of cayenne pepper.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with naan bread or rice.

Top with toasted coconut flakes.

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Side salad with vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Curry is a staple in Indian cuisine and varies widely across regions.

Style

Occasions & Celebrations

Festive Uses

Diwali
Holi

Occasion Tags

Weeknight Dinner
Comfort Food
Cold Weather

Popularity Score

75/100

More Indian Lunch, Dinner Recipes

Discover more delicious Indian Lunch, Dinner recipes to expand your culinary repertoire

Indian
Medium
A+

Channa Masala

4.1
(905 reviews)

A flavorful and hearty Indian chickpea curry with a rich, savory gravy. Perfect served with naan, rice, or other Indian breads.

60 min
350 cal
Vegan
Vegetarian
75%
70
Indian
Medium
A-

Pav Bhaji

4.2
(289 reviews)

A popular Indian street food made with mashed vegetables cooked in a spicy tomato-based sauce, served with buttered buns.

45 min
450 cal
Vegetarian
75%
70
Indian
Medium
A

Dal Tadka

4.0
(261 reviews)

A popular Indian lentil dish, Dal Fry is a flavorful and comforting preparation of lentils tempered with aromatic spices, onions, and tomatoes.

45 min
350 cal
vegetarian
gluten-free
85%
70
Indian
Medium
A

Indian Vegetable Lentil Soup

4.4
(212 reviews)

A hearty and flavorful Indian-inspired lentil soup with a variety of vegetables and warming spices.

60 min
350 cal
Vegetarian
Vegan
70%
75
Indian
Medium
A

Aloo Matar (Potato and Pea Curry)

4.5
(1757 reviews)

A classic Indian vegetarian dish featuring potatoes and peas in a flavorful tomato-based gravy. Paneer can be added for extra richness.

45 min
350 cal
Vegetarian
Gluten-Free
85%
75
Indian
Medium
B

Onion Kulcha

4.1
(325 reviews)

Onion Kulcha is a delicious Indian flatbread stuffed with a flavorful onion and cilantro filling. Enjoy it hot with butter and chaat masala.

90 min
200 cal
Vegetarian
75%
70
Indian
Medium
A-

Gobi Paratha (Cauliflower Filled Flat Bread)

4.2
(822 reviews)

A delicious and savory Indian flatbread filled with spiced cauliflower. Perfect for a hearty breakfast, lunch, or dinner.

45 min
250 cal
Vegetarian
75%
70
Indian
Easy
A+

Dahl

4.3
(1044 reviews)

A flavorful and comforting Indian lentil stew made with yellow lentils, spices, and ghee.

40 min
250 cal
Vegetarian
Gluten-Free
85%
75