Follow these steps for perfect results
onion
diced
fresh ginger
grated
coconut oil
ghee
curry powder
yellow mustard seeds
split red lentils
orange sweet potato
2cm dice
coconut cream
salt
pepper
Dice the onion and grate the fresh ginger.
Heat coconut oil or ghee in a saucepan over medium heat.
Add the onion, ginger, and salt to the saucepan and fry for a couple of minutes until the onion begins to soften.
Stir in the curry powder, mustard seeds, and black pepper.
Heat through for a few minutes until fragrant, adding a splash of water if needed to prevent burning.
Add the red lentils and diced sweet potato to the pot.
Cover with two and a half cups of water.
Bring to a boil, then reduce to a simmer for 10-15 minutes, stirring occasionally to prevent sticking.
Cook until the lentils and sweet potato are easily crushed with a fork.
Pour in the coconut cream.
Blend until smooth using an immersion blender or a regular blender in small batches.
Salt to taste and serve.
Expert advice for the best results
Adjust the amount of curry powder to suit your taste.
Garnish with a swirl of coconut cream and chopped cilantro.
For a spicier soup, add a pinch of cayenne pepper.
Everything you need to know before you start
10 minutes
Can be made 1-2 days in advance.
Serve in a bowl with a swirl of coconut cream and a sprinkle of fresh herbs.
Serve with naan bread or rice.
Top with toasted coconut flakes.
Off-dry Riesling complements the sweetness and spice.
Discover the story behind this recipe
Curry is a staple in Indian cuisine and varies widely across regions.
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