Follow these steps for perfect results
red lentil
washed and soaked
water
tomatoes
chopped
onion
chopped
garlic cloves
minced
yellow curry powder
salt
cooked brown rice
fat free Greek yogurt
cashews
chopped
fresh cilantro
Wash and soak red lentils in water.
Simmer lentils in 3 cups of water, partially covered, for 20 minutes.
Chop tomatoes and onion.
Mince garlic cloves.
Add chopped tomatoes, onion, minced garlic, curry powder, and remaining 1 cup of water to the lentils.
Simmer, covered, for 30 minutes more.
Add salt and cook for 3 minutes more.
Cook brown rice or wilt greens.
Serve lentils over 1/2 cup cooked rice or wilted greens.
Garnish with Greek yogurt, chopped cashews, and fresh cilantro sprigs.
Enjoy!
Expert advice for the best results
Adjust the amount of curry powder to your preference.
Add other vegetables like carrots or peas for extra nutrients.
Everything you need to know before you start
15 minutes
Lentils can be cooked ahead of time and reheated.
Serve in a bowl, garnished with yogurt, cashews, and cilantro.
Serve with naan bread or roti.
Pairs well with the spice.
Discover the story behind this recipe
Lentils are a staple in Indian cuisine.
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