Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
6
servings
1 cup

navy beans

soaked

2.5 l

water

1 unit

bay leaf

0.25 cup

olive oil

2 cloves

garlic

chopped

1 unit

onion

chopped

2 cup

tomatoes

chopped

1 unit

potato

diced

1 pinch

saffron thread

1 tsp

salt

1 tsp

pepper

0.5 tsp

cumin

1 cup

cabbage

shredded

1 cup

butternut squash

diced

2 tbsp

fresh parsley

chopped

Step 1
~8 min

Soak 1 cup of navy beans.

Step 2
~8 min

Drain the soaked navy beans.

Step 3
~8 min

Combine the drained beans with 2 1/2 quarts of water and 1 bay leaf in a pot.

Step 4
~8 min

Simmer for 1 to 1 1/2 hours, or until beans are tender.

Step 5
~8 min

Add additional water if necessary to maintain desired consistency.

Step 6
~8 min

In a skillet, heat 1/4 cup olive oil over medium heat.

Step 7
~8 min

Add 2 cloves of chopped garlic and 1 medium chopped onion to the skillet.

Step 8
~8 min

Cook the garlic and onions for about 6 minutes, until softened.

Step 9
~8 min

Add 2 cups chopped tomatoes to the skillet.

Step 10
~8 min

Cook the tomato mixture for about 10 minutes.

Step 11
~8 min

When the beans are tender, add the tomato mixture to the pot with the beans.

Step 12
~8 min

Add 1 medium diced potato, saffron thread, salt and pepper to taste, and 1/2 teaspoon cumin to the pot.

Step 13
~8 min

Add 1 cup shredded cabbage and 1 cup diced butternut squash to the pot.

Step 14
~8 min

Cook for another 30 minutes, allowing the flavors to meld.

Step 15
~8 min

Add more water if necessary to reach the desired consistency, and stir to combine.

Step 16
~8 min

Serve hot, garnished with 2 tablespoons of fresh chopped parsley.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of saffron based on your preference.

For a richer flavor, use vegetable broth instead of water.

Soaking the beans overnight will shorten the cooking time.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Soup can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Pair with a side salad.

Perfect Pairings

Food Pairings

Crusty bread
Green salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Cuba

Cultural Significance

A traditional comfort food.

Style

Occasions & Celebrations

Festive Uses

Family gatherings
Holidays

Occasion Tags

Lunch
Dinner
Cold Weather
Family Meal

Popularity Score

65/100

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