Follow these steps for perfect results
onion
chopped
green bell pepper
chopped
tomato juice
no-salt-added
black beans
cooked, no-salt-added, drained
tomatoes
chopped, no-salt-added
tomato sauce
no-salt-added
garlic
minced
Dr. Fuhrman's VegiZest
no salt seasoning
cumin
garlic powder
black pepper
Heat 1 tablespoon of water in a large pan.
Sauté onions and green bell peppers in the water until tender.
Add tomato juice, cooked black beans, chopped tomatoes, tomato sauce, minced garlic, VegiZest, cumin, garlic powder, and black pepper to the pan.
Bring the mixture to a boil.
Cover the pan, reduce heat, and simmer for 20 to 25 minutes, or until the vegetables are tender.
Expert advice for the best results
Add a splash of lime juice at the end for extra flavor.
Adjust the amount of spice to your preference.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Serve in a bowl, garnished with chopped cilantro.
Serve as a side dish with rice and plantains.
Serve as a main course over rice or quinoa.
Pairs well with the savory flavors.
Complements the dish's acidity.
Discover the story behind this recipe
A staple in Cuban cuisine, often served with rice and plantains.
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