Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
7
servings
12 unit

black beans

dried

6 cup

water

1 tsp

salt

for beans

2 cloves

garlic

1 tsp

salt

for soup

1 tsp

ground cumin

1 tsp

oregano

0.25 tsp

dry mustard

2 tbsp

olive oil

2 unit

onions

chopped

1 unit

green pepper

chopped

1 tbsp

lemon juice

Step 1
~26 min

Soak black beans overnight or bring 6 cups of water to a boil with 1 teaspoon of salt.

Step 2
~26 min

Cover and simmer the beans for 3 1/2 to 4 hours, or until tender.

Step 3
~26 min

Crush together garlic, salt, cumin, oregano, and dry mustard to create a seasoning paste.

Step 4
~26 min

Heat olive oil in a large skillet.

Step 5
~26 min

Saute chopped onions in the oil for about 5 minutes, until softened.

Step 6
~26 min

Add chopped green pepper to the skillet and continue to cook until the onions are tender.

Step 7
~26 min

Stir in the seasoning paste, lemon juice, and 1/2 cup of bean liquid into the skillet.

Step 8
~26 min

Cover and simmer the skillet mixture for 10 minutes to meld the flavors.

Step 9
~26 min

Add the skillet mixture to the cooked black beans.

Step 10
~26 min

Cook the soup until the flavors blend together, about 1 hour.

Step 11
~26 min

Serve the Cuban black bean soup over rice.

Pro Tips & Suggestions

Expert advice for the best results

Add a splash of sherry vinegar at the end for extra depth of flavor.

Top with a dollop of sour cream or plain yogurt.

Serve with a side of plantain chips.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

The soup can be made a day or two in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve over white rice.

Top with a dollop of sour cream.

Serve with plantain chips.

Perfect Pairings

Food Pairings

Cuban Sandwich
Plantain Chips

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Cuba

Cultural Significance

A staple dish in Cuban cuisine, often served as a side or main course.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Lunch
Comfort Food

Popularity Score

65/100

More Cuban Lunch/Dinner Recipes

Discover more delicious Cuban Lunch/Dinner recipes to expand your culinary repertoire

Cuban
Medium
C+

Cuban Black Bean Stew

4.0
(1140 reviews)

A hearty and flavorful Cuban black bean soup with a variety of toppings.

180 min
N/A cal
Gluten-Free
Dairy-Free (if omitting sour cream)
75%
70
Cuban
Medium
A

Cuban-Style Grilled Mojo Chicken with Greens, Avocados and Mangoes

4.2
(125 reviews)

A vibrant and flavorful Cuban-inspired grilled chicken dish with a zesty mojo marinade, served with fresh greens, creamy avocados, and sweet mangoes. Perfect for a light yet satisfying meal.

45 min
450 cal
Gluten-free
70%
75
Cuban
Easy
A-

Quick and Delicious Cuban Sliders

4.2
(1574 reviews)

Delicious and easy Cuban sliders made with ham, Swiss cheese, pickles, and a buttery mustard sauce. Perfect for parties or a quick meal.

20 min
350 cal
comfort_food
70%
75
Cuban
Medium
A-

Mini Cuban Sandwiches

4.4
(1559 reviews)

Delicious Cuban Pork Sliders featuring tender, flavorful pork loin, perfect for a quick and satisfying meal.

130 min
350 cal
60%
75
Cuban
Medium
A

Cuban Black Bean Soup

4.3
(574 reviews)

A hearty and flavorful Cuban black bean soup, perfect as a comforting and satisfying meal.

60 min
350 cal
Vegan (if using vegetable broth)
Vegetarian
85%
70
Cuban
Medium
A

Pressure Cooker Red Beans - Cuban Style

4.2
(1205 reviews)

A flavorful and hearty Cuban-style red beans dish cooked in a pressure cooker for convenience and speed.

55 min
450 cal
Gluten-Free
60%
70
Cuban
Medium
A-

Ajiaco

4.0
(771 reviews)

A flavorful and hearty Cuban stew/soup with chicken, corn, yucca, and a touch of spice. Perfect with crusty bread.

75 min
450 cal
Gluten-Free (assumed)
Dairy-containing
60%
65
Cuban
Medium
C+

Frijoles Negros

4.2
(488 reviews)

A flavorful and hearty Cuban dish made with black beans, rice, and aromatic spices.

45 min
350 cal
vegetarian
vegan
85%
75