Wash the okra thoroughly.

Cut the okra into 1/2-inch pieces.

In a bowl, combine yellow cornmeal, salt, and pepper.

Stir the cornmeal mixture well to ensure even distribution.

Set the cornmeal mixture aside.

In a large bowl, combine nonfat buttermilk and egg (or Egg Beaters).

Stir the buttermilk and egg mixture until well combined.

Add the cut okra to the buttermilk and egg mixture.

Let the okra stand in the mixture for 10 minutes to allow it to absorb the liquid.

Dredge the okra pieces in the cornmeal mixture, ensuring they are fully coated.

Place the breaded okra on a baking sheet that has been coated with vegetable cooking spray.

Bake in a preheated oven at 450°F (232°C) for 40 minutes.

Continue baking until the okra is crispy and golden brown, flipping halfway through if necessary.