Follow these steps for perfect results
sweet potatoes
peeled
pale green squash
halved lengthwise
canola oil
onion
chopped
green bell pepper
cut in thin strips
celery
diced small
garlic
chopped
diced tomatoes
drained
bay leaf
paprika
salt
black pepper
freshly ground
fresh thyme
chopped
fresh oregano
chopped
hot pepper sauce
to taste
frozen corn kernels
thawed
Preheat the oven to 190°C.
Add sweet potatoes to a saucepan of boiling water.
Simmer uncovered over medium heat for 6 minutes.
Add squashes and simmer for 4 minutes, or until both vegetables are nearly tender but not too soft.
Drain and rinse the vegetables with cold water.
Cut squashes and sweet potatoes into 2 centimeter dice.
Heat the oil in a medium saute pan.
Add onion, pepper and celery and cook over medium low heat, stirring, until onion begins to brown, about 7 minutes.
Add garlic and cook for another 1/2 minute.
Add the tomatoes, bay leaf, paprika, salt and pepper and bring to a boil.
Cook uncovered over medium heat, stirring often, for 10 minutes or until the sauce is thick.
Discard the bay leaf.
Add the oregano, thyme and hot sauce to taste.
Add the squash, corn and sweet potatoes to the sauce.
Season to taste with salt and pepper.
Spoon into a 2-liter casserole.
Cover and bake for 25 to 30 minutes or until the vegetables are tender.
Expert advice for the best results
Adjust the amount of hot pepper sauce to your desired level of spice.
For a richer flavor, use homemade vegetable broth instead of water when simmering the vegetables.
Everything you need to know before you start
20 minutes
Can be prepared 1-2 days in advance.
Garnish with fresh oregano or thyme sprigs.
Serve as a side dish to grilled chicken or fish.
Serve with cornbread for a complete meal.
Complements the savory and slightly spicy flavors.
Discover the story behind this recipe
Represents the fusion of African, European, and Native American culinary traditions.
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