Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
6
servings
8 cup

vegetable broth

strong

1 unit

garlic

roasted (whole)

2 unit

leeks

white part only, washed and chopped

1 unit

cauliflower

large head, chopped

0.25 cup

raw cashews

4 tbsp

chives

chopped finely (to garnish)

1 unit

organic brown rice

to serve

1 unit

quinoa

to serve

1 unit

millet

to serve

Step 1
~3 min

Preheat oven to 200°C / 400°F.

Step 2
~3 min

Place whole, unpeeled garlic head in the oven and roast for 30 minutes.

Step 3
~3 min

Let garlic cool slightly.

Step 4
~3 min

Chop leeks (white part only) and wash thoroughly.

Step 5
~3 min

Chop cauliflower into florets.

Step 6
~3 min

In a large saucepan, sauté leeks in olive oil until softened (about 3 minutes).

Step 7
~3 min

Add cauliflower to the saucepan and stir to coat with the leeks.

Step 8
~3 min

Squeeze roasted garlic pulp into the cauliflower mixture.

Step 9
~3 min

Pour vegetable broth over the mixture.

Step 10
~3 min

Bring to a boil, then reduce heat to medium and simmer, partially covered, for 30 minutes, or until cauliflower is soft.

Step 11
~3 min

Stir frequently and mash cauliflower with a spoon to help with blending later.

Step 12
~3 min

Let the mixture cool slightly.

Step 13
~3 min

In batches, transfer the mixture to a blender.

Step 14
~3 min

Add raw cashews to each batch.

Step 15
~3 min

Puree until smooth and creamy.

Step 16
~3 min

Transfer the blended soup to a clean pot.

Step 17
~3 min

Heat on low heat until ready to serve.

Step 18
~3 min

Season with Celtic salt to taste.

Step 19
~3 min

Serve each bowl topped with a grain ball (brown rice, quinoa or millet).

Step 20
~3 min

Garnish with a generous sprinkle of chopped chives.

Pro Tips & Suggestions

Expert advice for the best results

For a spicier soup, add a pinch of red pepper flakes.

Roasting the cauliflower before blending can enhance the flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Soup can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread or a side salad.

Top with toasted pumpkin seeds for added crunch.

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Crusty bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Europe

Cultural Significance

Comfort food

Style

Occasions & Celebrations

Festive Uses

Autumn harvest
Winter holidays

Occasion Tags

Lunch
Dinner
Appetizer

Popularity Score

70/100

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