Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
1 unit

cauliflower

cut into florets

300 ml

cream

2 unit

garlic cloves

chopped

2 unit

dried chilies

chopped

440 ml

tomato puree

1 cup

chicken stock

0.25 cup

olive oil

0.5 tsp

salt

0.5 tsp

pepper

ground

4 cup

jumbo pasta shells

0.5 cup

parmesan cheese

grated

Step 1
~7 min

Prepare the ingredients: Cut the cauliflower into small florets. Chop the garlic and dried chilies.

Step 2
~7 min

Infuse the oil: Add olive oil to a medium-sized pot. Add the chopped garlic and chilies. Turn the heat to low and cook until the garlic is sizzling, being careful not to brown it.

Step 3
~7 min

Cook the cauliflower: Increase the heat to high. Add the cauliflower florets, chicken stock, salt, pepper, and tomato puree. Stir fry, then simmer until the cauliflower softens.

Step 4
~7 min

Cook the pasta: Meanwhile, bring a large pot of salted water to a boil. Add the pasta shells and cook until al dente.

Step 5
~7 min

Create the creamy sauce: Once the cauliflower has softened, reduce the heat to low and add the cream. Gently mix and stir the cream as it starts to bubble, ensuring it doesn't boil. Heat the sauce through, then cover the pot and turn off the heat. Let it stand for 10 minutes to allow the flavors to meld.

Step 6
~7 min

Serve: Serve the creamy tomato cauliflower pasta hot, with a sprinkle of grated parmesan cheese and freshly ground black pepper on top.

Pro Tips & Suggestions

Expert advice for the best results

Roast the cauliflower for enhanced flavor.

Add a pinch of red pepper flakes for extra heat.

Use different types of pasta for variation.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Sauce can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad

Serve with garlic bread

Perfect Pairings

Food Pairings

Green salad with vinaigrette
Crusty bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy

Cultural Significance

Comfort food, family dinner

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner

Popularity Score

65/100

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