Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
2.5
servings
0.5 tsp

Turmeric powder

2 tsp

Sunflower Oil

1 pinch

Salt

to taste

1 tsp

Cumin seeds

1 tsp

Mustard seeds

2 unit

Chow chow (chayote squash)

cut into cubes

1 tbsp

Fresh coconut

grated

2 unit

Dry Red Chillies

0.5 cup

Yellow Moong Dal

split

1 pinch

Asafoetida

2 tsp

White Urad Dal

split

1 sprig

Curry leaves

1 tsp

Black Peppercorns

whole

Step 1
~2 min

Wash and peel the outer skin of the chayote squash.

Step 2
~2 min

Cut the chayote squash into cubes and set aside.

Step 3
~2 min

Wash and soak the yellow moong dal in water for 10 minutes.

Step 4
~2 min

In a small pan, dry roast the peppercorns, cumin seeds, white urad dal, and grated coconut until golden and fragrant over medium heat.

Step 5
~2 min

Grind the roasted spices and coconut into a coarse mix using a mixer grinder and set aside.

Step 6
~2 min

Heat sunflower oil in a pressure cooker.

Step 7
~2 min

Add the mustard seeds and let them crackle.

Step 8
~2 min

Once the mustard seeds have crackled, add the asafoetida, curry leaves, and dry red chillies and let them splutter.

Step 9
~2 min

Add the chayote squash cubes and sauté for a minute.

Step 10
~2 min

Drain the soaked moong dal and add it to the pressure cooker, sauté for another minute.

Step 11
~2 min

Add the ground pepper mix, turmeric powder, and salt to taste.

Step 12
~2 min

Pour in 1.5 cups of water and mix well.

Step 13
~2 min

Close the lid of the pressure cooker and cook for 2 whistles on medium heat.

Step 14
~2 min

Once the pressure is completely released, remove the lid and mix well.

Step 15
~2 min

Serve the Chow Chow Milagu Kootu hot with phulkas, jeera rasam, steamed rice, or elai vadam.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of black peppercorns to control the spiciness.

Roasting the spices enhances their flavor.

Ensure the pressure is fully released before opening the cooker.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with steamed rice or roti.

Pairs well with a cooling raita.

Perfect Pairings

Food Pairings

Rasam
Papadum
Raita

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

South India

Cultural Significance

A common dish in South Indian homes, often served during festivals and special occasions.

Style

Occasions & Celebrations

Festive Uses

Ugadi
Onam
Pongal

Occasion Tags

Weeknight Dinner
Family Meal
Vegetarian Feast

Popularity Score

65/100

More South Indian Lunch/Dinner Recipes

Discover more delicious South Indian Lunch/Dinner recipes to expand your culinary repertoire

South Indian
Medium
A

South Indian One Pot Sambar Rice

4.3
(1374 reviews)

A flavorful and nutritious one-pot South Indian dish combining rice, lentils, vegetables, and aromatic spices.

65 min
450 cal
Vegetarian
Gluten-Free
85%
75
South Indian
Medium
A-

Kerala Cheriya Ulli Sambar

4.4
(164 reviews)

A flavorful and tangy South Indian lentil-based vegetable stew made with shallots, tamarind, and a blend of aromatic spices.

40 min
250 cal
Vegetarian
Gluten-Free
85%
75
South Indian
Medium
A-

Masala Vada Curry

4.1
(1323 reviews)

A flavorful South Indian curry featuring crispy masala vada (chana dal fritters) simmered in a spiced tomato-based gravy.

60 min
350 cal
Vegetarian
Gluten-Free (if made without semolina or rice flour)
75%
75
South Indian
Medium
A-

Quick and Easy Sambhar My Mother's Style

4.2
(1005 reviews)

A simple and flavorful South Indian lentil-based vegetable stew, perfect with rice or idlis.

40 min
250 cal
Vegetarian
Vegan
75%
70
South Indian
Medium
A

Sambhar

4.5
(119 reviews)

A flavorful and aromatic South Indian lentil-based vegetable stew.

45 min
250 cal
Vegetarian
Vegan
60%
75
South Indian
Medium
A+

Muttai Kuzhambu (South Indian Egg Curry)

4.0
(1741 reviews)

A flavorful and simple South Indian egg curry, perfect with rice, appam, or paratha.

25 min
300 cal
Gluten-Free (if served with rice)
Egg-Based
75%
65
South Indian
Easy
A-

Tomato Gojju (South Indian Tomato Curry)

4.2
(423 reviews)

A flavorful and tangy South Indian style tomato curry, also known as Tomato Gojju, perfect to serve with roti or rice.

25 min
150 cal
Vegetarian
Gluten-Free
85%
75
South Indian
Medium
A+

Ulava Charu

4.2
(902 reviews)

A traditional Andhra horse gram rasam, Ulava Charu is a flavorful and nutritious South Indian stew made with horse gram dal, coconut, and spices.

40 min
250 cal
Vegetarian
Gluten-Free
75%
60