Follow these steps for perfect results
Turmeric powder
Sunflower Oil
Salt
to taste
Cumin seeds
Mustard seeds
Chow chow (chayote squash)
cut into cubes
Fresh coconut
grated
Dry Red Chillies
Yellow Moong Dal
split
Asafoetida
White Urad Dal
split
Curry leaves
Black Peppercorns
whole
Wash and peel the outer skin of the chayote squash.
Cut the chayote squash into cubes and set aside.
Wash and soak the yellow moong dal in water for 10 minutes.
In a small pan, dry roast the peppercorns, cumin seeds, white urad dal, and grated coconut until golden and fragrant over medium heat.
Grind the roasted spices and coconut into a coarse mix using a mixer grinder and set aside.
Heat sunflower oil in a pressure cooker.
Add the mustard seeds and let them crackle.
Once the mustard seeds have crackled, add the asafoetida, curry leaves, and dry red chillies and let them splutter.
Add the chayote squash cubes and sauté for a minute.
Drain the soaked moong dal and add it to the pressure cooker, sauté for another minute.
Add the ground pepper mix, turmeric powder, and salt to taste.
Pour in 1.5 cups of water and mix well.
Close the lid of the pressure cooker and cook for 2 whistles on medium heat.
Once the pressure is completely released, remove the lid and mix well.
Serve the Chow Chow Milagu Kootu hot with phulkas, jeera rasam, steamed rice, or elai vadam.
Expert advice for the best results
Adjust the amount of black peppercorns to control the spiciness.
Roasting the spices enhances their flavor.
Ensure the pressure is fully released before opening the cooker.
Everything you need to know before you start
15 minutes
Can be made a day in advance.
Serve hot, garnished with a sprig of curry leaves and a drizzle of ghee.
Serve with steamed rice or roti.
Pairs well with a cooling raita.
Balances the spice and earthiness.
Discover the story behind this recipe
A common dish in South Indian homes, often served during festivals and special occasions.
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